Kareena Kapoor Khan Advocates Mental Strength and Happiness in Recent Interview

Kareena Kapoor frequently discusses her motherhood experiences as well as her life with Saif Ali Khan and their two sons, Taimur and Jeh. She frequently discusses her relationship with Saif and how she manages to juggle job and child rearing, and the significance of mental toughness and happiness.

She spoke openly about a whole range of subjects in the ABP Summit. Also, she believed that, regardless of gender, everybody would have a happy life. She says that happiness and mental stability are the most important things in life and that everything else, including celebrity, money, job, and family, comes second to mental health. She stresses how crucial self-preservation is to finding pleasure.

Kareena went on to say that she thinks it’s important to keep certain parts of her life a secret and to have a sense of mystery about herself. She believes that using this strategy protects her mental stability and well-being because it could be harmful to be identified only by her public persona. Kareena’s privacy is important because it helps her deal with the criticism that comes with being a well known person.

Also Read: How Dowry Abuse Becomes a Concern for Women’s Mental Health

Kareena’s getting ready for the release of Crew, in which she stars with Tabu and Kriti Sanon. Recently, the movie’s trailer has been released and celebrities such as Varun Dhawan and Priyanka Chopra have commented on it. In the film Buckingham Murders, directed by Hansal Mehta, she played the detective, stealing the show.

Tips for Women’s Mental Health

Getting into some good habits, which include both physical and mental activities, is part of the key to maintaining good mental health. Improving women’s mental health can initially happen during an effective treatment program, but key efforts should also be made to maintain the progress that comes from getting professional help. Too often, women get caught up in their busy lives, or they put others ahead of themselves. In order to promote positive mental health, the following good habits should be followed:

1. Develop a routine of exercises.
2. At regular intervals, eat nutritious and delicious meals.
3. Create a sleep routine and make sure to get enough hours in.
4. If you don’t have the time or energy to do something, learn to refuse.
5. If you just want a little time to yourself, or if you don’t feel like accepting an invitation or a request for time, say no.
6. When you feel down or when life becomes difficult, talk to people who can be trusted.
7. Ensure that you are reaching out to and spending time with friends or family members, as well as creating new memories. A recent Harvard study on adult development has shown that strong bonds not only lead to an extended life, but also healthier and happier ones.

If you do not see any significant improvement after all the above remedies, seek professional advice as they can guide you in a proper course of action.

Women’s Mental Health in the Workplace

Women’s mental health in the workplace requires a complex, multifaceted strategy to be addressed effectively. Envision an array of remedies that tackle the experiences of women from both large-scale and small-scale perspectives. The wider social challenges that also exist in the workplace cannot possibly be addressed by developing fragmented, one-point solutions to the problem of how women navigate their everyday lives at work.

Also Read: SILENCING THE SILENCE: Amplifying Women’s Voices in a Patriarchal Society

Once more, nobody walks into a job and disappears into the wider world. In order to find solutions, viewpoints and worldviews must be reoriented to reflect how women see the world, and workplace experiences must be given due consideration at both the individual and policy levels. Then and only then can these problems be approached in ways that lead to change.