Five Ways to Use Your Infrared Sauna

Using infrared saunas opens up many ways you can make each visit your own. You may want to relax more, heal faster, or add new steps to your health plan. Knowing how to make the most of your infrared saunas can turn each time you use it into a special event. Here are five good and fun ways to use your infrared saunas.

1. Slow Heat Start for Easy Warm-Up

An infrared sauna heats your body without making the air too hot. You can go in before it’s fully warm. Start when it’s about 100°F to let your body get used to the heat bit by bit. This way is great for newcomers or those who like long sessions without feeling too hot. Bring a book or your tablet — as the sauna has low heat and air stays dry, they are safe inside. You can also play soft music, listen to podcasts, or follow meditation guides with Bluetooth sound systems.

Pro Tip: Keep your devices away from the heaters to prevent harm. Put them on a towel or a small wooden tray.

2. Heat Step-Down Plan

Most think they will walk into a hot sauna, but starting cool can be good too. Begin with light exercise, a warm shower, or time in a hot tub to warm up on your own. Then enter the sauna and turn off the heaters. The good insulation in the sauna keeps it warm longer, letting your body cool down slowly and still soak up the infrared warmth. This helps calm your system and can ease recovery after workouts.

Pro Tip: Use battery candles or turn down the lights to make things cozy as you cool down.

3. Hot-Cold Mix

Like old sauna customs, mixing hot and cold works well with infrared saunas. After 10 to 15 minutes of heat, step out for a quick cold shower or a dip in cold water. The sudden chill makes blood vessels tighten and then open again when you go back to the heat. Doing this a few times can help your blood flow, boost your body’s defence systems, and lift your mood as your body releases happy hormones.

Pro Tip: Hear out your body. If you feel dizzy or too cold, stop and rest at room temperature.

4. Skin and Body Care

Sweating opens pores and cleans out dirt, making it a good time for extra skin and body care.

• Scrubbing: Use a rough glove or cloth when you’re sweaty. Rub your skin gently in circles to get rid of dead skin and keep it looking fresh.
• Dry Brushing: Before you go in, use a dry brush to help your body drain better and your skin feel smooth. Start from your feet up to your heart.
• Working on Muscles: A foam roller or hand-held massager works well in the sauna’s heat. The warmth softens your connective tissues, making it easier to smooth out tight spots.

Pro Tip: Use thick gel, not runny oil, to avoid spills. Put a thin layer on before you go in to keep your skin moist and to help muscles work.

5. Yoga and Stretching

The soft heat lets you bend and move better, so it’s good for gentle yoga or stretch moves. In bigger saunas, you can do many poses without bumping into things. Do slow and easy moves:

• Seated Bend: Sit on a towel with your legs out. Bend forward gently, without bouncing.
• Cat-Cow Pose: From sitting or on your knees, move your back up and down.
• Twist Lying Down: Lie back, pull one knee across your body, and turn your head the other way.

Yoga in the sauna makes your muscles more flexible and each move more useful. Match your motions with slow, deep breaths for full calm.

Pro Tip: Drink water before and after. Being a bit dry can mess up how flexible you are and up your chances of cramps.

More Tips for Great Sauna Times

1. Water is Key

Staying well-watered lets you sweat well and keeps your body salts right. Drink before going in and sip during and after. Adding salts to your drink can help, too, when you stay in longer or push harder.

2. Safe Tech Use

Infrared heat is kinder to tech than old-style saunas, but too much heat can still hurt your devices. Cover them and keep them out of the direct heat.

3. Make It A Habit

Using your sauna a lot is key. Work it into your week along with other things like chilling out, moving lightly, or rubbing sore spots. With time, you’ll feel better, more chilled, and better all over.

Try different moves talked about to see what fits your life and aims best. Using infrared saunas of kylin is both fun and smart—getting into a good flow will make each visit a treat. Stay keen, safe, and love every minute in your infrared sauna.