Meditation, Deep breathing, Guided imagery, etc can take away stress in ways you can never imagine. These activities connect your mind and body, helping you relax and live stress-free.
Get Sleep 7-8 hours each night, and limit screens and caffeine before bed. Boost your mood by connecting with friends, enjoying activities, and joining your community
Run or do yoga for a mood boost, or make simple changes like taking stairs or cleaning manually. Maintain a balanced diet with whole foods, limit processed snacks, and consider supplements for essential nutrients.
Manage stress by restricting social media and news consumption to specific times, promoting a more relaxed environment.
Create daily to-do lists, set realistic deadlines, and reward progress to reduce stress associated with procrastination