An enhanced sense of value and self-esteem is also associated with self-care. We convey a strong message to ourselves that we are worthy of love, care, and attention when we commit time and effort to improving our quality of life. Self-care is crucial for students, to maintain and improve their general health and wellness, minimize stress, and prevent burnout. A common misperception is that taking care of oneself is selfish, although this couldn’t be further from the reality. Taking care of oneself is essential to taking care of others. It can make you feel good, which increases motivation and self-worth and gives you more energy to assist your loved ones and yourself. Taking care of your personal needs is the first step in self-care. Here’s the listed Top 10 Books which help you to look into the arena of Self care and associated psychological processes.
1. Atomic habits by James Clear
To build a habit or to maintain a desired habit for a longer period must be hectic, provided no guidance. The book “Atomic Habits” By James Clear is devoted to those who are willing to change Or to Build a Habit. Here, the book stressed on the idea of “Tiny changes, Remarkable results” , referring to the notion that if you’ve to build a habit, break it down into smaller parts so that we live the best of our lives. It’s a guide for living a more fulfilled and effective life. Also, The 1% law talks about if you improve yourself better everyday by 1% for a year, you will end up 37.58% times better by the next year.
2. The Gifts of Imperfections by Brene Brown
If you are tired of searching for the perfect job, perfect partner, perfect personality then the book The gifts of Imperfections by Brene Brown is there for you. The book emphasizes on the idea to embrace one’s imperfections, to embrace your inner flaws, to accept who you truly are and to live wholeheartedly with your imperfections. It also underscores the notions that you should be authentic, to live freely. You should trust your intuition to make better decisions and should change your mindset from becoming “Imperfect to perfect ” but to from “good to better” versions of themselves.
3. The Subtle Art if Not Giving.. Mark Manson
This book gives you the tools to live a more realistic and practical life. Because it explains how to lead a balanced life, it is helpful for young people. While most things are unworthy and should be ignored, Mark Manson teaches us to ignore them and concentrate on the things that really count. The author claims that happiness isn’t found in a life full of luxury and problems-free living, which completely alters your view on life, especially if you’re a teenager. It arises from taking on challenges head-on and figuring out how to overcome them.
4. The Four Agreements by Don Miguel Ruiz
It’s truly a Practical guide on Toltec wisdom, revealing our source of self submitting beliefs by preaching us the 4 agreements. The first insight Minguel shares with us is to be impeccable with words, meaning speak with integrity, say what you mean and mean what you say, avoid gossip with others. Second, don’t take things personally, whatever others say or do is the projection of their own reality, their own thoughts. Once you make yourself immune to other opinions by them then you avoid all the needless suffering and trauma. Third, not to make assumptions, ask a lot of questions if you have doubts because this can cause needless drama. Lastly, always do your best.
5. The Happiness Hypothesis By Jonathan Haidt
If this book’s claim that the majority of us have fundamentally incorrect conceptions of depression is accurate, it would be very significant. It also offers some intriguing options for resolving depression both as a personal issue and as a social issue requiring group effort. Jonathan Haidt’s book The Happiness Hypothesis is a must-read. It incorporates both traditional knowledge and the expanding corpus of studies in the contemporary discipline of positive psychology.
6. Ikigai By Francesc Miralles and Hector Garcia
The book which took a place in bookshelves of Bibliophiles by storm is Ikigai. It’s stressed upon the Okinawans, people of Okinawa (Japan),who have managed to live long and happy lives are the subject of the book. The people of Okinawa have discovered their ikigai, which leads them to love everything they do and are passionate about. Their active lifestyle is another aspect of their long-lasting way of living.This exposes you to a few Japanese cultural ideas, like the importance of “the happiness of always being busy.”It explains what stress is and discusses how to deal with it. Longevity is said to be killed by stress.
7. Self Compassion By Kristin Neff
Leading psychologist Dr. Kristin Neff offers a comprehensive manual on how to become more self-compassionate and realize your life goals. Seeking high self-esteem at any costs has turned into a virtual religion, and an oppressive one at that. We are continually told by our fiercely competitive culture that we must always surpass average in order to feel good about ourselves, but there is always someone who is more gorgeous, successful, or intellectual than us. Furthermore, we never seem to be able to maintain our high self-esteem, even when we do manage to cling onto it for a little while. Like a ping-pong ball, our feeling of self-worth rises and falls in tandem with our most recent successes or failures.
Self-compassion also produces extremely solid sentiments of security and self-worth that arise just when self-esteem is at its lowest. This book does a fantastic job of explaining why it’s so crucial to treat yourself with the same kindness and care as you would a close friend.
8. Miracle Morning By Hal Elrod
Hal Elrod developed the Miracle Morning technique for personal growth in his 2012 book, “The Miracle Morning.” In summary, it tells the sleeper to rise earlier than usual in order to be able to follow a morning routine that consists of six very specific steps: exercise, reading, writing, silence, affirmations, and visualization. The method promotes productivity and self-confidence. The Morning Miracle has become popular around the world and is considered a powerful practice for increasing productivity and personal well-being.
By asking yourself questions and giving yourself time to exercise your body and mind, the Miracle Morning approach aims to help you take some time for yourself. The approach encourages self-assurance and productivity. Enhancing the sleeper’s quality of life from the beginning of their day is the aim of this approach. The Morning Miracle has gained popularity all over the world and is regarded as a highly effective technique for boosting wellbeing and productivity.
9. Grit by Angela Duckworth
In this New York Times best-selling book, psychologist Angela Duckworth offers her insights on the capacity for achievement, demonstrating that it is not skill or natural ability that gets us where we want to be, but rather our own will power and desire to succeed. In fact, Duckworth argues that people with “natural” abilities give up or quit far more quickly than those who have a strong sense of passion for what they are doing, or grit. Throughout the book, Duckworth criticizes our culture, parents, educators, and students for labeling success as “talent,” demonstrating how the greatest among us are not “talented.”Many people who are successful in their endeavors are in reality individuals who suffered with their business, ability, etc.
She demonstrates to the reader the importance of tenacity and the drive to be passionate about the task or ability being worked on. Duckworth states that “skill x effort = achievement and talent x effort = skill” in her “formula.” Reading makes one realize that, although we tend to downplay the effort required to help the achiever in the first place, we are quick to identify the achiever as having “extraordinary talent.”It is imperative that everyone read this book. It changes how society views people who strive and succeed as well as how we see our own careers, interests, and abilities.
10. The Self Care Solution By Julie Burton
As an expert in her area, Dr. Jennifer Ashton is a news correspondent and ob-gyn. Even at the top, though, there’s always space for improvement. That’s why, with The Self-Care Solution, she uses her personal experiences to help you improve your health and live a better life, upending her own life one month at a time. One month at a time, The Self-Care Solution shows you how to realign your life and live a healthier, better year. With counsel from leading authorities, engaging case studies, simple-to-implement suggestions and recommendations, and Dr. Ashton’s observations and insights, this book can assist you in leading a healthier, more active lifestyle and improving your balance in life.
Last but not the least, self care often seems as an act of selfishness but actually it’s a method to see a better version of yourself. Learning good habits, embracing your inner flaws, improving yourself 1% everyday, letting things go and to live a healthier and better life self care is of utmost importance.
