Mental health is something that should always be taken seriously. People might seemingly be happy, but you don’t know the battles they would be fighting every day and not showing it. One way to represent mental health and its importance is through media content that people watch on TV or stream on some streaming service.
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Today, we will be talking about some of the shows that are best at representing mental health through their iconic characters. Here are some shows that you should check out because of how well they have represented mental health and its importance.
Ginny & Georgia
Ginny & Georgia is a show that is based on the bond between a mother (Georgia) and her daughter (Ginny), and most of the show is based on a comedy-drama theme. Throughout the show, both of them try to settle into a new town after they try to escape Georgia’s dark past.
One great thing about the show is how it lays emphasis on mental health issues and how they should be taken seriously. For instance, in Season 2, Ginny begins using harmful ways to cope with her anxiety and her childhood trauma. Instead of dealing with it alone, she turns to her father for some help, and she starts seeing a therapist.
Some other mental health issues addressed in the show through characters include depression, low self-esteem, body image issues, and eating disorders. You should definitely watch the show to get a better insight into mental health issues and how you should deal with them.
Moon Knight
Who knew that even a show based on a Marvel character would also represent what mental health issues are like? The show is based on a man called Marc Spector who lives with a Dissociative Identity Disorder (DID).
Due to his disorder, Marc develops three alter egos in the show that have different powers and abilities. He is supposed to be the avatar for the Egyptian God, Khonshu. Even though the show didn’t focus much on Dissociative Identity Disorder, it did lay emphasis on how a traumatic childhood can play a role in it.
Moon Knight actually has a pretty sweet undertone where it shows that having the disorder gives Marc his powers instead of bringing him down. The disorder also protects Marc when he needs protection the most!
BoJack Horseman
Now, this show may be animated, but that doesn’t mean that the show is for kids. The show is about an uber-depressed Horse called BoJack Horseman who used to be a superstar because of his hit show called “Horsin’ Around.”
However, the show loses its limelight, and so does BoJack, and in the process, he starts losing his shreds of sanity as well. BoJack begins developing problems such as addiction, anxiety, and depression.
BoJack Horseman has some of the most realistic representations of mental health problems and how one should manage them. It represents what self-depreciating behaviour and cynicism is and how it isn’t good for you.
You should really watch BoJack Horseman because of how accurately it represents mental health issues and how someone with sheer cynicism can be a hazard to society if they don’t get themselves treated.
Never Have I Ever
While this show represents what life is like in high school, that doesn’t mean that it turns a blind eye to the actual problems that teenagers face when they are going through high school.
The series revolves around a young girl called Devi who recently lost someone very close to her. The loss impacts her so much that she temporarily becomes paralyzed. The show doesn’t really show a diagnosis of Post-Traumatic Stress Disorder (PTSD), but it sure seems as if Devi and her mother have PTSD.
In order to work on herself, Devi begins seeing a therapist, Dr. Ryan, who begins helping Devi navigate through her life and deal with her anger management issues and grief. The show is very beautifully put, and it is the kind of show that you just should not miss!
Normal People
Normal People is one of the underrated kinds of shows that don’t really get much attention but are great ones. The show was released back in the summer of 2020, and it became a hit just as soon as it dropped.
The show dealt with a lot of themes that should be addressed often, such as personal loss and even loneliness. Loneliness is something that most of us battle silently but never really talk about much, which should not be the case.
The show also gained popularity because it showed how men have mental health issues, especially in the case of Connell, who is a character dealing with depression. So, if there is something about Normal People that makes it stand out, it is its iconic portrayal of men’s mental health issues.
Atypical
Atypical is also a very beautiful show that you shouldn’t miss. The show is about an 18-year-old boy called Sam who is on the spectrum for Autism (ASD), which is why he has repetitive behaviors and also has a lot of social anxiety.
One reason why Atypical was different from other shows that we have seen is because it shows how different people on the Autism spectrum face different symptoms from each other.
Another very beautiful thing about Atypical is how it shows that the people around Sam are actually as supportive and loving as they could possibly be. Sam uses art as a coping mechanism, and that helps him upgrade his personality as well.Help from his friends and support groups gives Sam the confidence that he always yearned for, and his character development is what made us love the show so much!
Sex Education
While this show sounds like it is entirely about Sex Education, it actually isn’t. It also shows the kind of mental health issues kids in high school would have and the things they don’t usually talk about and try to deal with on their own.
For instance, one of the characters struggles to deal with her own trauma after she has a terrible experience on a bus. Then, there’s Jackson, who is seemingly super confident, but he has also battled anxiety ever since he was a kid.
Then, there’s Adam, the Principal’s son, who has a hard time bonding with his father and coming out to him and eventually begins developing self-esteem and confidence issues in him.
The best part about the show is how everyone begins actively working on themselves so that they can fight their traumas and escape from the aftermath. If you are looking for more shows and movies that address mental health issues well, then you should check out this list by Collider.com!
Ted Lasso
Even though Ted Lasso is more of a comedy series, it does not shy away from highlighting mental health issues. The show is about a young man called Ted Lasso and how coaches the AFC Richmond team, something that was always his dream.
Jason Sudeikis is the main lead in the show, and the best part about the show is how it addresses his frequent panic attacks. The show adeptly shows how even people who look perfectly fine have underlying issues, such as anxiety and panic attacks.
The most heartwarming thing about the show is how Ted’s friend Rebecca makes sure that she stands with her friend through it all after he reveals to her that he has panic attacks. This show is also among the most beautiful shows that you can watch!
Conclusive Note
Mental health is something that should never be taken lightly. If you feel like you or anyone around you might be struggling with something, seek help as soon as you can. It might seem difficult at first, but it’s nothing that you can’t do. Be sure to watch all the shows on this list for a better understanding of how mental health issues work and what you could possibly do if you see someone close to you going through something or even if you need to seek help for yourself!
FAQs
What is BoJack Horseman About?
BoJack Horseman is about an ex-celebrity Horse who suffers from a series of mental health issues after he loses his limelight in Hollywood.
Is Sex Education a Good Show?
Sex Education has been among the most popular shows on Netflix ever since it first aired. The show beautifully addresses mental health issues among young kids.
What is Atypical About?
Atypical is about an 18-year-old boy with ASD and how he navigates life with the help of his friends and family.
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