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Search Results for : sleep pattern
Awareness Industrial

How Chronic Overwork Impairs Memory and Cognitive Performance

Meera, a 35-year-old passionate teacher, loved her job along with her students. Always the first to arrive, the last to leave school. But over time, she noticed changes like forgetting students’ names mid-conversation, leaving her tea on the roof of

Awareness Positive

The Power of Routine: How Daily Routines Influence the Mood and Mental Health 

Routines might feel boring, but psychological and health studies reveal that what we do every day greatly affects how we feel emotionally. From how we wake up in the morning to what time we go to sleep each night to the

Awareness

Coping Mechanism Among Individuals Trapped in Lengthy Legal Processes

Prolonged legal procedures subject one to excessive stress, indecision, and emotional pressure. This uncertainty of schedule, recurring hearings, financial stress and lack of control usually leave a long-term psychological strain. These issues affect a great number of individuals who remain

Health Relationship

The Silent Struggle in Relationships: Supporting a Partner with Bipolar Disorder

Taking care of a person with Bipolar disorder can be like trying to keep pace with a song that keeps changing when you are trying to tune in. There are some days when the weeks just whiz by in a

Industrial

Why Do Young Employees Experience Performance Anxiety in Their First Job?

Excitement, pride, and anxiety often blend as many embark on their first job. It’s the first time many people have experienced such opportunities leading to financial independence, professional engagement, and adult development. But they give them the opportunities, and they come

Health

Menopause and Mental Health: Understanding Hormone-Driven Mood Changes

“For years, Jasmine considered herself steady, resilient and surprised by life’s unexpected turns. Then, in her late forties, things began to shift. One moment, she felt fine; the next, she found herself overwhelmed by sadness. Hot flashes nudged her from

Self Help Social

Why Solitude Recharges but Social Anxiety Suffocates

On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in relief as this is her favourite day of the week. No noise. No interaction. Just silence, creativity

Awareness

Silent Danger: How Passive Smoking Harms Children’s Mental Health and Development

Passive smoking, or secondhand smoke (SHS), is often dismissed as a nuisance, but for children, it is a silent killer. It quietly infiltrates their homes and minds. While the physical damages and effects of SHS are well-documented, its psychological impacts

Awareness

Psychology of Psychologist Behind Diagnosis: How DSM-5 Guides Mental Health Professionals to Diagnose Anxiety Disorders

Ever wondered how it is determined by your therapist whether your anxiety is ‘normal’ or a disorder?  The first step towards answering such questions is a proper diagnosis. Furthermore, this requires a proper criterion for each disorder, which is standardised

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Low-Effort Yet High-Impact Wellness Habits You Should Start Today

All of us want to feel healthy and active. However, achieving this goal can be challenging while you’re keeping up with your busy daily lives. We often think that we need intense boot camps or green juice obsessions to achieve it.