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Search Results for : sleep pattern
Awareness Health

How Does Menopause Affect Mental Health: Psychologist Speaks

Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of

Awareness Self Help

The Impact of Digital Overuse and the Benefits of a Tech Detox

From morning to evening, Sunday to Saturday, the whole year, we spend most of the time with our mobile phone, laptop, Television, or monitor. Can you tell a whole day, you spend with your surroundings, family, friends, or nature? We

Health

Calm Your Nerves: Dietary Changes for Reducing Anxiety

Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her? Don’t worry. Things will get better. Worried that you might be late for your first interview if

News

Over 25,000 Candidates Flood Interviews for 2,216 Positions

In today’s competitive market, job seekers face a plethora of challenges. The viral pictures of the choked Kanpur railway station at night during the UP Police Constable exams, in February are one example. In another such recent event, more than

Positive

The Impact of Urbanization on Mental Health

People are rushing towards urban because they are not able to fulfil their needs in native places. Cities are flooded with plenty of opportunities to live, learn, explore, employment, and entertainment that make the urban areas more attractive. Urbanization refers

Health

Parkinson’s Disease: Understanding Symptoms, Causes & Coping Strategies

Parkinson’s disease affects the nerves and the parts of the body controlled by nerves in our brain. It is a degenerative brain condition associated with ageing, causing deterioration in brain function over time. Common symptoms of Parkinson’s disease are tremors,

Positive

Exploring the Mysteries of Dreams: Origins, Types, and Interpretations

It is always the alarm that could ruin the desired moment that we never get to experience in our real life. Everyone had a moment like dreaming of some situation such as urinating on the bed, falling from a height,

Awareness

What is Restless Legs Syndrome (RLS)?

Restless legs syndrome also referred to as Willis-Ekbom disease is a medical condition where the person has an irresistible urge to move their legs due to different sensations in their legs like crawling, itching, creeping or pulling. These sensations generally occur

Life Style

Mental Health Benefits of Mediterranean Diet

Have you ever considered whether the process of dieting can enhance mental health? Is dieting beneficial for our mental well-being? The answer to this question is yes, particularly in the case of the Mediterranean diet. Several studies proved that the

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Strategies to Manage Common Health Complications of Women

Women’s health comes up with various challenges and complexities. Initiating from the point of puberty to senior age, there are multiple changes, including hormonal and behavioral fluctuations. But if you are concerned about the optimum maintenance of your health, you

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