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Search Results for : sleep pattern
Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time

Health

The Long-Term Effects of Untreated Mental Illness

Mental illness is a significant public health problem worldwide, affecting millions. Though many receive some form of treatment, an even larger number fail to get the care they need. The effects of untreated mental illness can be very significant and

Life Style

Indian Philosophical Perspectives on Anxiety and Fear

Anxiety and fear are those human emotions that are deeply embedded in the fabric of human nature. We constantly feel them in our everyday lives. Before we dive into the ancient Indian perspective on anxiety and fear, let us first

Health

Unipolar Depression: Symptoms, Causes, and Treatment

Unipolar depression, also called Major Depressive Disorder (MDD), is one of the most prevalent and serious mood disorders in the world. A significant depression progresses into pervasive sadness, hopelessness, and loss of interest or pleasure in activities enjoyed once. Depression affects

Therapy

Interpersonal and Social Rhythm Therapy: A Step-by-Step Guide

Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In designing ISRT, Dr Ellen Frank and colleagues take aspects of interpersonal therapy combined with stabilizing daily routines

Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Health News

Smartphone use may increase heart disease risk: study

In today’s world, smartphones have become an extension of ourselves, but could this constant connectivity with our smartphones hurt our cardiovascular health? Experts are raising concerns about how smartphone use may affect our hearts. In an intriguing and captivating discussion

Health Self Help

Managing Bipolar Disorder: Impact of Treatment Options

Mood swings are common in day-to-day living. But imagine having to lead a normal life amidst extreme mood swings. Exceptionally high energy levels characterize a manic phase. Then there comes an extremely depressing phase. For some these episodes alternate. How

Awareness Health

Urban Noise Pollution: Effects on Mental Health and Well-Being

Life in a city has both pros and cons, it provides efficiency as well as negatively impacts on mental health of people. On the one hand, it offers plenty of job opportunities, loaded with entertainment, and lots to explore. On

Awareness Health

How Does Menopause Affect Mental Health: Psychologist Speaks

Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of