MINDFULNESS
As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining
Self Help
Health
Dysthymia: What hides in plain sight
Do you know what High Functioning Depression is? Have you ever heard about it, or come across this term? If it sounds like a new age term, it’s probably because that’s exactly what it is. High Functioning Depression is not
Positive
Reflections on cultivating meaning and realizing true self: A secret to growing livelinesss
What is life and how should we live that? Since antiquity, this is a question which had provoked human mind to think but it remains least attempted in modern disciplines. In the ordinary sense, life is considered as a span
Awareness
Effect of Video Game Addiction
Mr. B and his wife came along with his son Mr. R, aged 14yrs, a student of 11th std with the chief complaints that their son had been playing video games on the mobile phone and getting adamant, irritated, tensed,
Awareness
Screens taking over Young Minds!
With mobiles and tablets permeating our everyday lives, we face many unique challenges of technology induced psychological and psychiatric issues. Though definitely, they are good source of information but none the less too much screen dependence has its own effects.
Health
Positive
Positive health behaviors
Did you know that having and practicing healthy behaviors can really keep you away from many illnesses? It is no brainer; It is something that we might already know, but still we choose to stick to our not so healthy
Awareness
Entertain
Self Help
The Melancholy of Social Media
You open your phone, you choose the poison of your choice and you like, update, share, subscribe, scroll into this deep abyss of extremes where your every feeling was been worded by a broken hearted writer, every side of your
Awareness
Health
BE SMARTER
Mobile phones and depression have a great connect. Many people are unable to understand the co-relation between the two but if you observe, you will realize how dangerous an impact the over usage of mobile phones can cause to your
Health
Food for good mental health
The human mind is perhaps one of the most complex organ of the entire body. It is also a fact human minds gets easily affected by virtually anything around us. Our diet, sleep, environment and physical activities are some of
Relationship
Perfect Relationship – is a Myth
“Relationship counseling” is such a trending topic these days. It suggests that people are getting aware or may be more sensitive about their mental health in the relationship; they seek advice from professionals to save the relationship or would try