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News

Is leisure a waste of time?

A study published in the Journal of Experimental Social Psychology suggests people who think that feeling like leisure is wasteful and unproductive may lead to less happiness and higher levels of stress and depression. In different series of studies, researchers

News

LYME DISEASE AND MENTAL HEALTH

Lyme disease is a vector-borne disease that is likely to be caused by the bacteria named Borrelia Burgdorferi, which is transmitted to humans through the bite of infected black-coloured legged ticks. Some Lyme disease symptoms can be fatigue, headache, fever,

News

PTSD and OCD as after effects of Covid

As it was predicted that Covid was going to have lasting effects on the mental health of the people who had suffered from it and various mental health problems were predicted from it. Cases of Post Traumatic Stress Disorder and

News

FIFA LAUNCHES MENTAL HEALTH CAMPAIGN: ENCOURAGE PEOPLE TO SEEK MENTAL HELP

FIFA has launched a campaign called #ReachOut to raise awareness about mental health conditions, encouraging people to seek mental help when they need it and take action for better mental health. This campaign gain support of all the Football players,

Awareness Health

MINDFULNESS OF YOUNG ADULTS

Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one

Education Self Help

Gita’s secret of self-control

As we know Gita’s philosophy is known for its spectacular realities and rationale of life; which is well admired throughout the globe. Gita is a well-known holy scripture and this beautiful epic has more than just religious values and mythical

Awareness Health

A Psychologist’s Brief Guide to 2021

To say the year 2020 was a difficult one would be an understatement. With the world going through a pandemic, the lives of people have become more uncertain than ever – with some people even losing their jobs and shelters.

Awareness Education

Is Depression Seasonal?

It’s monsoon, the thunders, and Mumbai rains wake you up, the cold breeze leaves you no choice but to make your self a cup of hot Masala Chai! You curl up in the warm blankets and not do anything at

Health

The beneficial role of pets in health during COVID-19

The COVID-19 pandemic continues to affect our personal, social, and work-life globally. Not only our physical health but mental health as well is at high risk (Bao, Sun, Meng, Shi, & Lu, 2020) (Rajkumar, 2020). The isolation, loss of a

Health Positive

Mindfull or Mindful?

  “MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really