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Search Results for : Mindfulness meditation
Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,

Self Help

The Art of Being Balanced

“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of

Social

HOME-SIT MIND-SET

A psychological perspective on the impact of social distancing and the ways to cope with it This article is being written to address the current situation across the globe regarding social distancing due to the ‘Coronavirus Pandemic’. It has almost

Awareness

Quo Vadis with your Smartphone

When was the last time you checked your phone? Bill Duane, a Google executive said “It’s like a magnet draws your hand toward your pocket as if spending 40 seconds without your thoughts is impossible” What is it about a

Self Help

Mind is one of the accessories

There are two ways of looking at a mobile accessory (say touch screen, battery or memory card). View it as a distinct component with its own functional modularities. Or as an integral component whose functional capacity depends entirely on its

Motivation

Take responsibility over your life

The main Principle of a holistic way of life is “I am responsible for what I create in my life and all that happens to me.” This Belief system puts one into an empowered state and moves one from a

Self Help

The healing power of “AUM”

A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early

Self Help

How can you control overthinking. Suggestions are here

Thinking is good, but overthinking I can’t agree more to this statement. We see people who take things very lightly and there are also people, who just over-do or overthink. Sometimes, we continue replaying things that we should have done

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious