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Search Results for : stress
Health

I can’t talk about it to anyone……

Self-injury/ Self-harm, “Deliberate Self Harm” or “Non-suicidal self injury” refers to the act of causing injury, not amounting to suicide, on oneself. It can be revolting to many people, as the idea of injuring oneself goes against the concept of

Motivation

Power of Therapeutic use of Gratitude

We have been trained to look at the negativity around us; problems in others, our lives or ourselves; at our limitations and our unfulfilled desires. This problem orientation makes us sad and vulnerable. This may have had some purpose when

Self Help

Meditation: A tool to our real self

The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all

Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Social

The Lure of Yesteryear’s

Often we sit and reminisce in the old times. As a professor, I often find these conversations going on in the staff room. “Do you remember the Kulfi waala who used to visit the street during scorching afternoon hours of

Health

Mind-Body Connection

Mind and body are not only connected but are inseparably one. Our minds consist of our beliefs, thoughts, emotions/feelings, etc.; which are invisible. We know they are there because we experience them. In contrast, our bodies consist of tissues, blood,

Education

Do you know 7 Career Mistakes?

“Choose a job you love, and you will never have to work a day in your life.”But there’s a bummer out there “How do you find what you love?” One of the research study conducted in U.S stated 91% of

Health

Well Being for the Future Generation

A little before a boy or girl enters into this distinct phase of life called ‘Teenage’ Or ‘Adolescence’ the view that generally prevails is one of , possibilities of personal distress, a time of emotional chaos & a lot more.

Health

Depression in Teens

Caretakers of Ms A, 13-year-old girl visited a psychologist reporting the chief complaints of the girl being self-harming, sad, unhappy, isolated, and inexpressive most of the time of the day over a period of time. After having a few counselling

Awareness

Cannabis….. Really

Cannabis is a common substance of abuse during adolescence among school, college going students and street children in India. According to the World Health Organization (WHO), 147 million people or 2.5 percent of world population use Cannabis, making it the