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Search Results for : stress
Health

Mindfulness: the Ultimate Wellness Hack

Mindfulness is the art of living fully in the here-and-now, present moment. Mindfulness takes inspiration from Eastern practices and puts a psychological spin to it, to fit the context of the current society. The term ‘Mindfulness’ is used freely now,

Education

Dissociative Identity Disorder in Children

Reena was 6 years old the first time she came to therapy. Her father and stepmother thought she should see a therapist because Reena had recently begun complaining about nightmares and severe body pain (with no physical injury) and had

Self Help

The Art of Being Balanced

“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of

Health

Is cognitive behavioral therapy(CBT) effective for the treatment of Dissociative identity disorder(DID)???

Dissociative identity disorder is a mental disease that involves disruptions or breakdowns of memory, awareness, identity, and perception”. DSM-5 has defines DID as “a disruption of identity characterized by two or more distinct personality states or an experience of possession

Self Help

Me and My Creative space in the quarantine space

ME AND MY CREATIVE SPACE IN THE QUARANTINE TIME “Change is the only static concept to make us do what we keep aside for a long time” Who could have thought that a minute virus which is hard to see

Self Help

Quarantine: The Good and The Bad

Holidays, relaxation, food, less work, fewer worries, less morning routines, etc… these were some of the wishes that we yearned for before lockdown. Work from home was the biggest desire that everyone longed for. Sleep eat and repeat was something that

Awareness Social

Psychological Aspect of COVID 19 Outbreak

Today the whole world is fighting a battle against a small bug, which is the Coronavirus. Although the Outbreak started in the Wuhan of China, it was, later on, declared as a Pandemic by the World Health Organization. According to

Awareness

CoVID-19: Causes of Chaos

‘To the rest of the world, you don’t know what’s coming’, These are the words of an Italian citizen Jason Yanowitz. Jason in his tweet threads has listed six stages of the pandemic which engulfed Italy. His tweet has been

Health

Grief And Anxiety In Times Of Covid-19

Where we are right now is a waiting room of some kind…with the lockdown and isolation that we are going through in the wake of the COVID-19, we are experiencing the loss of an old life, however, we are not

Health

Effect of lockdown on mental health in Afghanistan

Coronavirus for the world is a disaster but for Afghans its not something new we have suffered from different kind of evils from four decades whether its civil war, poverty, loss of family members in the bomb blast, migration, injustice