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Life Style

Psychology behind Aggression

In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react

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Why Grief and Loss Counseling is Essential for Emotional Healing

The most demanding task that each individual goes through at one time or another is dealing with grief and loss. Whether in the form of the loss of a loved one, loss of a job, or even significant life changes,

Health Self Help

Managing Bipolar Disorder: Impact of Treatment Options

Mood swings are common in day-to-day living. But imagine having to lead a normal life amidst extreme mood swings. Exceptionally high energy levels characterize a manic phase. Then there comes an extremely depressing phase. For some these episodes alternate. How

Awareness Self Help

Sexting and Mental Health of Young Adults

Technology has revolutionized interpersonal relationships in many ways, including sexuality. Due to the interactivity that exists on the Internet and the accessibility of current devices, it is increasingly popular to experience sexuality through technology. Sexting is a recent phenomenon. It

Health

Postpartum Depression & How It Impacts Newborn’s Holistic Development   

Pregnancy is a period that renders motherhood a positive experience, but for certain women, postpartum is primarily associated with feelings of depression, anxiety, and loneliness. PPD has a deleterious impact on many aspects of a woman’s life and impedes the

Self Help

What happens when you quit drinking alcohol?

“When I close the door on alcohol, I open a window to the  best version of myself.” It is an act of courage that allows a person to break free from the addictive relationship and create a life full of

Awareness

Experiencing Self disgust: when the self feeds off self

“When I see myself, when I think about myself, I feel like shit. I am so disgusted with myself that I want to puke at myself or maybe even finish myself as I feel unbearable to myself……this me,  is just

Industrial

How to Boost Employee Morale and Satisfaction: Psychologist Speaks

Maintaining employee morale and motivation has become more critical in today’s dynamic and highly competitive business environment. As companies face fierce competition and the need to constantly adapt to rapid changes, a motivated workforce is the backbone of success. High

Health

What are Stress Dreams?

A good night’s sleep helps you feel refreshed and ready for the day. It’s like filling up your energy tank for tomorrow. Without enough sleep, you might feel drained and less able to handle what comes your way. According to Miserandino’s

Industrial

How to Successfully Transition to a New Job: According to Experts

Transition refers to a transformation from one entity to another or the mere process of change. People take time to swiftly adapt to their new circumstances and this adjustment might come with numerous challenges. Moreover, cognitive dissonance prevails when people