Importance of Travelling – It’s Impact on Mental Health
Do you ever feel like a rat stuck in a maze? Do you ever have the urge to run away from the environment you are living in? Do you ever feel stuck or held back? These are the times when
Travel
Health
Autism Spectrum Disorder
AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It
Social
Our Obsession with True Crime
For a period of time in 2019, all the internet talked about was the 2nd season of a Netflix Original: Mindhunter. It was not the first time that people were fascinated with how the criminal mind works. The ‘True-Crime’ genre
Social
Sustainable relationships require boundaries
“Your personal boundaries protect the inner core of your identity and your right to choices” –Gerard Manley Hopkins A relationship tends to be fruitful only when it contributes to the growth of a better self. For relationships to survive, specific
Awareness
Putrid smell of professional envy
Once triggered, it is difficult to stop. It assumes a life of its own. Just as other instinctual forces programmed into nature’s survival mechanism, the deadliest of all sins called envy has a way which is more certain to it
Therapy
Narratives of Anger Management
As a psychologist, my interest in anger grew when I noticed resentful behaviour patterns, self-defeating behaviours and tied up blocked emotions. Touching upon anger issues further reflected and highlighted the dynamics of unhealthy behaviours and relationships. Anger is often just
Awareness
Expelled from school? A huge risk the future
Mr D aged 16yrs was studying in class 12 in an in Pvt School in Chennai. He came to consult me with his parents. He was upset and his parents were hopeless about his behaviour. The issue was around his
Health
I can’t talk about it to anyone……
Self-injury/ Self-harm, “Deliberate Self Harm” or “Non-suicidal self injury” refers to the act of causing injury, not amounting to suicide, on oneself. It can be revolting to many people, as the idea of injuring oneself goes against the concept of
Self Help
Detoxification of Mental Health
Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and
Education
Do you know 7 Career Mistakes?
“Choose a job you love, and you will never have to work a day in your life.”But there’s a bummer out there “How do you find what you love?” One of the research study conducted in U.S stated 91% of