Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult
“Violence against women is an appalling Human Right Violation. But it is not inevitable. We can put a stop to this”.
The common scene everyone witnesses while they are in a public place, travelling, at social gatherings and even in closed door meetings everyone around us is glued to their mobile smart phones. You can witness this everywhere, even in your
In August 2014 I conducted a seminar on Alcohol and Drug Addiction in Govt. Sec. School in Punjab. It was a good seminar because the students of the school actively participated in the seminar. In a seminar, one of the
“I don’t know what’s happening. My stomach hurts badly. I can’t breathe, I can’t stand. I am feeling very hot. Neither I want to do anything, nor go anywhere.” “My hands are shaking, I can’t write anything, I don’t remember
In today’s modern and fast-paced society, every one of us experiences stress and conflict. Balancing unrealistic work demands personal demands can be quite challenging. Experiencing high levels of stress on a daily basis can negatively affect our mental and physical
Witnessing domestic violence can have a tremendous negative impact on the emotional well-being of children. Domestic violence causes immense psychological and emotional trauma in children. It creates a hostile environment that is unpredictable and is full of fear and anxiety.
The art of Self – Reflection Self-reflection can simply be understood as a mirror image of oneself. This image is not what is perceived by others but rather perceived by our own selves. It is simply a moment where we
