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Search Results for : mood
Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

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The Role of Inpatient Treatment in Mental Health Management

Hospitalization can have a major impact on the stabilization and recovery from severe mental health issues. It provides organized, round-the-clock emergency mental health care for everyone in crisis (whatever their age) and renders a greater admission-to-discharge continuum that can enhance

Education Positive

Cognitive Training for Mental Health: Insights from Psychologists

One significant aspect of present-day life, mental health, reflects overall well-being that has been garnering effective interventions to manage and enhance. One such effective intervention to enhance and manage mental health is cognitive training, gaining popularity and recognition nowadays. Cognitive

Relationship Self Help

Can’t Stop Thinking About Your Crush? Here’s How to Let Go

The smile automatically appears when the word “crush” is mentioned. Navigating the emotions that come with having a crush can be challenging, especially when it comes to moving on. Whether it’s a more intense attraction or the process of overcoming

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Discovering Diaphragms and Contraceptive Gels for Safer, Smarter Choices

The task of choosing the right method of contraception can be very tedious. But no fear, here are two great options that provide non-hormonal protection and are simple to use. Let’s delve deeply into diaphragms and contraceptive gels and see

Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to

Positive

10 Reasons People Find it Hard to Forgive Others, According to Psychology

The bitter feelings of resentment towards those who wronged us plague our minds from time to time. “Is holding onto these feelings right?”, “Will I ever be able to forget and feel right again?” These questions haunt many almost every

Relationship

Sleep Divorce: What You Need to Know About This Trend in Modern Relationship

Over the last two decades or so, the phenomenon of sleep divorce has gained increasing popularity for a significant share of couples who believe that they should sleep in separate beds or even separate rooms. As much as this might

Self Help Therapy

How do you know if therapy is working?

Taking therapy is appreciable, it helps you to know yourselves helps to dig into your inner thoughts and feelings and also helps to know your strengths and weaknesses. It also requires your side’s support to make changes and self-development. Unlike

Health

Understanding Mania and Hypomania: Symptoms, Causes, and Management Strategies

Mania and hypomania are two major mood states associated with bipolar disorder, a disorder that originates from extreme mood changes. Whereas both conditions have similar symptoms, like high, elevated moods and an increase in energy and activity levels, mania is

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