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All you need to know about mindfulness

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentallyDr: jon kabat-zinn What does Mindfulness training do?With mindfulness training, the individual accepts this universal reality that events will happen and leading to positive and

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Health News

The first tool to measure your work stress developed by NIMHANS

The National Institute of Mental Health and Neurological Sciences (NIMHANS) has developed TAWS-16, a tool to measure the work stress of employees of companies of different sectors. Stress has become a major cause of disruption in companies. There is a

Awareness Motivation Positive

Easing the Sad!

Reema is a working professional. Heading to hold a senior position in her organisation. She is hard-working and full of life. She got her promotion in last winter. Still she felt that the last winter was difficult for her. She

Crime News

Rising drug abuse in Haryana: A cause for concern

Drugs are very damaging to your health. Some people use it for recreational purposes. For example when they are with their friends or they are at a party which is more dangerous than it seems. Many such users might go

Education Health News

Mental illness will also receive the serious attention under insurance policies

The pandemic and lockdown shined a light on a subject that had previously been kept private. There has always been a significant stigma surrounding mental health and wellness. Times after the pandemic are very different. Today, mental illness is treated

Education News

CBSE is Providing Counselling Facilities for Class X and XII

The counselling services offered by Central Board of Secondary Education (CBSE) in February earlier will begin from January in 2023. After a gap of two years, the board examinations for X and XII will take place through regular physical mode.

Awareness News

Diabetes Can Cause Depression, Anxiety, and Sleep Disturbance

Diabetes, a chronic metabolic condition can often lead to anxiety and depression symptoms in a number of individuals. The quality of sleep and stress levels also bear significant impact as a result of the condition. Several lifestyle-related risk factors including

Awareness

Is Mental Illness a Myth?

“Science must begin with myths, and with the criticism of myths” Karl R. Popper Many professionals believe that mental illness does not exist. In addition, it is a notion that belongs in literature, mythologies, and religion; and according to Szasz

Awareness

The Savants “Idiots or Genius….??”

We humans are those creatures who are always ruled by one strange devil known as “Insatiability”. As put forward by renowned psychologist Alfred Adler, humans strive for superiority. Still, there are several examples where people who are considered as below

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