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Search Results for : Exercise
Therapy

The Expressive Self

Art speaks where words are unable to be explained. It is an ever-changing mixture of the intellectual and the emotional, the physical and the spiritual, which marks the virtue of subjectivity. Some feelings are hard to verbalize. Some thoughts we

Therapy

Feel Right- Neither too much nor too less!

“People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.” ― Marsha Linehan Borderline personality disorder (BPD) is a common long-standing mental disorder, with

Health Positive

Positive health behaviors

Did you know that having and practicing healthy behaviors can really keep you away from many illnesses? It is no brainer; It is something that we might already know, but still we choose to stick to our not so healthy

Health

Understand peer pressure: Inculcate good habits

The peers usually refer to the group of people whom we share similar likes, dislikes and interests. It can be any group like a group of students at school, college, and university or at a coaching institute. We spend quality

Health

Food for good mental health

The human mind is perhaps one of the most complex organ of the entire body. It is also a fact human minds gets easily affected by virtually anything around us. Our diet, sleep, environment and physical activities are some of

Relationship

Perfect Relationship – is a Myth

“Relationship counseling” is such a trending topic these days. It suggests that people are getting aware or may be more sensitive about their mental health in the relationship; they seek advice from professionals to save the relationship or would try

Health

The Third Largest Mental Health Care Problem: Social Anxiety

Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult

Awareness

EMOTIONAL HIJACKING: EMOTIONS OVERPOWERING COGNITION

A 32-year-old man, is already 30 minutes late for his meeting because of getting stuck in heavy traffic jam. A person named Raj is driving another car behind him keeps honking and tells him to keep moving. Suddenly he gets

Education Health

Performance Anxiety in Students

“I don’t know what’s happening. My stomach hurts badly. I can’t breathe, I can’t stand. I am feeling very hot. Neither I want to do anything, nor go anywhere.” “My hands are shaking, I can’t write anything, I don’t remember

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