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Search Results for : mood
Awareness Research Self Help

IS DEPRESSION NOTHING BUT AN EXCUSE?

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”  ― Laurell K. Hamilton Depression is more than just feeling sad. Everyone feels upset or demotivated from time to time, but depression is

Awareness Self Help

Prosocial Behavior: Will you be helping someone in need?

It is of no surprise that all of us might have thought about helping someone in some situation. We think about if it is okay to help the person in need, where at the same time we reflect on the

Awareness

How to care for people with alzheimer’s?

Alzheimer’s care:  Tips for the caregiver Dementia is a condition characterized by impairment in memory, thinking, behavior, and the ability to perform everyday activities. It affects mainly older people (65 years old), it is not a normal part of aging.

Awareness Self Help

What is FOMO? How it affects us? How can we overcome FOMO?

What is FOMO? The term FOMO is seen relatively a new term. This word has been added to the Oxford English Dictionary in the year 2013. In simple words, FOMO means “Fear of missing out”. It is a form of social anxiety that

Awareness Health Self Help

How cooking can be more than just food?

If you all could recollect back those initial days of lockdown!? We all found our escapes in the kitchen. Social media- Facebook, What’s App, Instagram were full of culinary posts. This is certainly a time when many new food blogs

Awareness Education Social

WHY DON’T WE ACCEPT MENTAL HEALTH WITH THE SAME INTENSITY IN REAL LIFE AS ON SOCIAL MEDIA?

“What mental health needs is more sunlight, more candor, more unashamed conversation. ”                                                       

Awareness Education Health Therapy

BIPOLAR DISORDER – TRIGGERS AND WARNING SIGNS

“Bipolar disorder can be a great teacher. It’s a challenge, but it can set you up to be able to do almost anything else in your life.” – Carrie Fisher Bipolar disorder is a mental health condition that causes extreme

Positive

Self-Awareness is the key to Self-Mastery

“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some

Education News

SPM College, Delhi University announces Certificate Course In Counselling And Psychotherapy

SPM College (Delhi University) announces a certificate course in counselling and psychotherapy in collaboration with Utsaah Psychological Services. This course is designed to provide the learner with advanced exploration and analysis of counselling techniques as well as Psychotherapy. The learner

Awareness Health

MENTAL ILLNESS AND SUICIDAL BEHAVIOUR

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempts to conceal mental pain increase the burden: it is easier to say ‘My tooth is aching’ than to say

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