MINDFULNESS OF YOUNG ADULTS
Mindfulness is a way to grow up, wake up and show up. It is the state of being fully aware and conscious of one’s inner and outer environment. It can also be described as a state of observance where one
Awareness
Health
Awareness
Health
Is Postpartum Depression for Real?
A baby’s birth can cause a jumble of strong emotions, from excitement and joy to anxiety and fear. But it may also lead to something that you do not expect—depression. A lot of new moms experience extreme mood swings, uneasiness,
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Health
Love Music? It says a lot about you!
“What cannot be put into words, can be expressed through music” –A.R. Rahman Most individuals listen to music and love it as well. In India itself, we have so many different types of music. Each of us enjoys different kinds
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Health
Is Compulsive Shopping a serious Mental Health Concern?
Compulsive shopping is defined by an obsession that leads to shopping and buying, which then leads to adverse effects. It is characterized by an excessive interest in shopping as well as a lack of impulse control. This cycle can have
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Self Help
An extensive understanding of Anger.
Are you angry? How often are you angry? Does your anger spoil relationships with your favorite people? Does your anger cause a problem in your workplace? Are you worried and having regret for it? And yes, we have all faced
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Education
Is Depression Seasonal?
It’s monsoon, the thunders, and Mumbai rains wake you up, the cold breeze leaves you no choice but to make your self a cup of hot Masala Chai! You curl up in the warm blankets and not do anything at
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Education
Emphasis on the importance of personality traits in determining work behaviours
Personality is a progressive alignment of psychophysical systems within the individual that distinguish distinct responses and decisions, such as being persistent and stable.No two individuals have the same personalities. Each of them has unique characters. The individuals might possess some
Health
The beneficial role of pets in health during COVID-19
The COVID-19 pandemic continues to affect our personal, social, and work-life globally. Not only our physical health but mental health as well is at high risk (Bao, Sun, Meng, Shi, & Lu, 2020) (Rajkumar, 2020). The isolation, loss of a
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Adjustment Disorder
Life is a stage on which every individual is expected to adjust and adapt to the role given to them. Life is like a cyclone which when comes, throws challenges at the face of a human which he has to
Positive
Self Help
What is the significance of meditation in our life?
Meditation is a popular term used since ancient history among many religions. The aim of meditation previously was to connect our body, mind, and soul. Recently with the growing stress around, it has even more gained a lot of popularity