The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Self Help
Social
Empowering Minds: Revolutionizing Teenage Mental Health in India
Adolescence is not just a period of storm and stress. It is a time of opportunities, a chance to leap into the fullness of our being James E. Marcia In recent years, India has witnessed a significant rise in mental
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News
Samantha: “My Fan base is more Interested in Fashion and Entertainment Than Mental Health”Â
Samantha Ruth Prabhu, a leading actress, feels it is hard to spread awareness about mental health. She will be 37 on 28 April this year. She is not only known as a famous face in the film industry but also
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Prevalence of Mental Health Disorders in Delhi Teenagers at Their Peak
Adolescence is the age of 10 to 19 years which we all have been through or are currently into. With a blend of turmoil, within as well as outside ourselves, the transition is not as easy as we see on
Awareness
Mental Health is a Universal Human Right
Last year on World Mental Health Day, the World Health Organization decided theme: “Mental health is a universal human right”. This agenda has two main objectives: 1) To spread awareness of mental health around the world.2) To mobilize efforts in
Awareness
Life Style
Exercise Addiction: Balancing the Benefits and Risks for Mental Health
Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is
Awareness
Intersections of Poverty and Mental Health: Revisiting the GapÂ
In their inaugural edition of the World Health Report titled “Bridging the Gap,” the World Health Organization (WHO) identified poverty as the most lethal global affliction (WHO,1995, p.v). The impact poverty has is evident throughout various phases of human existence.
Education
Self Help
Higher Education and mental health challenges of youth in India
The crisis of mental health among youth the world over came to the fore during the pandemic because of widescale social isolation and a significant decline in well-being among the youth (Ford & Freund 2022). However, even after the pandemic
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The UK’s Prime Minister, Rishi Sunak, Discussed Long-Term Physical and Mental Health Conditions
On Friday, the prime minister of the UK, Rishi Sunak, addressed the reforms of PIP (Personal Independence payment) explaining the benefits of the reforms of PIP for claimants with mental health conditions by the replacement of some cash payments to
Awareness
Do you know the Mental Health Benefits of Fasting?
Fasting in layman terms refers to giving up food consumption for a certain interval such as a day or two. Intermittent fasting refers to having a coordination between fasting and normal eating. Further there have been a lot of different