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Search Results for : mood
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What Is R.A.I.N Meditation, Know About the Concept and Its Benefits

Meditation: Meditation can be defined as a set of techniques whose main focus is to increase one’s self-awareness, attention, and concentration and provide mindfulness to the individual. Meditating on a regular basis is not only beneficial for physical well-being but

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How Workplace Trauma Harmful to Mental Wellbeing

Meaning of Trauma  Trauma can be stated as an individual’s emotional response to a negative event. A negative event can be a death of a loved one, accidents, headache, nausea, difficulties, issues in relationships with family members or partners,s, etc. The

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Country’s First Suicide Prevention Policy Will Be Implemented In Madhya Pradesh

Key Facts About Madhya Pradesh First Suicide Prevention Policy and Other Things and Facts That Were Stated During the Press Meet. This policy is formulated and looked after by the health and education department. The news was given by the

Health News Research

‘’Cheat Meals’ Habit Can Be a Symptom of An Eating Disorder: Research

A study published in the journal Eating Disorders suggests a connection between cheat meals and eating disorders. The research consisted of large sample size and was conducted over a period of one year, findings of which show that more than

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Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the

Awareness Health

Know About the Seasonal Affective Disorder (SAD)

Sadness is a normal emotion generally experienced by all and is connected to a specific trigger situation or event. On the other hand, depression does not necessarily require any trigger point. Depression is a common and serious mood disorder. Those

Awareness

How Online Trolling Can Be Dangerous for Mental Well-Being

Nowadays, online trolling is becoming very common on the internet and many people would become victims of criticism on social media, which has an adverse effect on mental health. This article is going to explain the negative effects of online trolling

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Ayurvedic Herbs Are Effective in Treating Depression and Anxiety

Depression and anxiety are generally considered common and serious mental disorders. These well-known psychiatric disorders have been increasing as years passed by. Since various side effects are faced by using western medicine, people show their interest in using Ayurveda medicines

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Can A Proper Diet Be Followed During Depression?

It is well known that Depression will lead to deprivation of food. But at the same time, a Proper diet is essential in regulating your mood and depression. This article tells you how can we take a proper diet during

Awareness Health

The Side Effects of Caffeine Consumption on Physical and Mental Health

Caffeine is a stimulant naturally present in beverages such as cocoa, coffee, tea, cola, etc. More than 400 mg of caffeine is found to be dangerous according to research studies. It is known to keep people awake and alert by

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