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Search Results for : mood
Health

Why Is Exercise And Good Nutrition So Important For A Healthy Brain?

Everyone knows the importance of exercising and maintaining a balanced diet for our overall well-being. They offer an array of benefits to meet one’s goal, which could be to lose weight, gain weight, lose body fat, build muscle mass, or

Awareness

10 Mental Health Terms We Are Using Incorrectly

10 mental health terms we are using incorrectly In this day and age, more people are aware of mental health illnesses and the effects they can have on sufferers and their loved ones. There is a growing acceptance among the

Social

The impact of aging on concentration

Numerous cognitive functions, including memory, organizing and planning, decision-making, and much more, are controlled by the brain. Our capacity for independent living and our ability to perform daily duties are both impacted by these cognitive capacities. As people age, certain

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending

News

“Mensuration is not a handicap”- SMRITI IRANI

On Thursday 14th December 2023, the Union Women and Child Development Minister Smriti Irani passed a statement that is gathering worldwide attention. She said that the menstruation and menstruation cycle is not a handicap, but a natural part of women’s

Self Help

Difference between self-care and Narcissistic behavior

History revealed that humans have been pleasure-seeking creatures since the beginning. They functioned on natural human drivers to feel happy and fulfilled. But have you ever thought about what will happen, if humans become only concerned about their own need

Social

The Role of Genetics in Mental Health

A gene is the functional unit of heredity. It is this gene that passes generations over generations that carry parental characteristics like eye color, blood type, etc. However, it might sound surprising to you that genetics plays a significant role

Education Health

Narcissistic Personality Disorder (NPD)

Narcissistic Personality Disorder (NPD) Narcissism is the excessive interest and admiration of oneself or one’s physical appearance. The word in English comes from a Greek myth in which a handsome young man named Narcissus sees his reflection in a pool

Education

Kleptomania: Symptoms, Causes and Treatment

Kleptomania is a rare (around 1% and below 4% of the population as per DSM) psychological condition defined by repeatedly acting on consistent irresistible and overpowering impulse to steal items that an individual does not need. This condition is elusive

Health

Comprehensive Insights into Mental Health & Mental Disorders

Mental well-being incorporates more than just the nonappearance of mental ailments; it is the total state of being emotionally, socially, and psychologically well. A person in a state of mental well-being can supervise life’s stresses, reach their full potential, learn