As everyone is aware by this time that mental health is really underrated and not considered as important as it should be. Above all, did you consider what a soldier goes through when he/she returns from a war? Sometimes, they
In his autobiographical account about his struggle with mental illness, ‘Reasons to Stay Alive’ author, Matt Haig rightly pointed out that we can boast about being rid of the stigma around mental health only when we stop segregating health into
Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physically cleanse our body of the toxins. But
A….U….M….! A….U….M….! A….U….M….! Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across the practice of chanting AUM early
“The mind is like flowers, they only open when the time is right” – Stephen Richards Remember, Sherlock when was stuck in a situation where he had to defuse a bomb and when he was shot by Watson’s wife. You
Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living. – Miriam Beard One of the questions we often think is what exactly makes us to wander?
Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions. We learn words such as happy,
Becoming a mother is a dream of almost every woman, this good news brings happiness in their lives but motherhood is not blissful for every new born mother. As sometimes, it comes along with many unwanted difficulties. Postpartum depression (PPD)
AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It
Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy
