How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time? It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to
When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of
Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially when faced with temptations like comfort food or relaxing activities. What drives us to push through these
Trauma can impact the body as well as the mind on a deep level. Anytime we speak of trauma, we are talking about having gone through something disturbing or heartbreaking, such as being in a serious car accident or losing
In today’s world, smartphones have become an extension of ourselves, but could this constant connectivity with our smartphones hurt our cardiovascular health? Experts are raising concerns about how smartphone use may affect our hearts. In an intriguing and captivating discussion
Understanding Academic Burnout This kind of burnout has become widespread among students in the modern world. Generally, academic pressure leads to this situation. It originates from recurrent stress and fatigue. But what do we mean by ‘academic burnout’? It goes
The only thing constant is change Life is not always a bed of roses. It takes us through an unexpected journey of turns. Some transitions are anticipated (marriage or retirement), and others are abrupt and unexpected (loss of a loved
You pray in your distress and in your need; would that you might pray also in the fullness of your joy and in your days of abundance. Khalil Gibran We all pray when we need something, but how conveniently do
In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react
