Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or
Hello there, fellow sleepyhead! Did you know that sleep is not just about catching some Zs? There’s a whole psychology behind it that’s important for our mental health! It’s not surprising, is it? We’ve all had times when after a
We, humans, are the smartest species on earth and this is evident in our mental, physical, and technological development. We eat the food, live in the place, and if needed, put other animals at our service as we like. But
What is being mentally healthy? Not having depression or anxiety? Not having problems with sleep and appetite? Or living a happy and meaningful life? Or both? Many times we think of mental health as just the absence of mental illness,
Are you a pupil? What has your academic life been like so far? Do you feel burdened by academic pressure? There are a million students across the world who undergo extreme levels of stress because of academic pressure. There have been
How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for
A knowledge of history becomes important in learning about how concepts about mental health are seated deep in our roots itself. Mental health in India is a very ancient ideology, as seen in many old scriptures from the Upanishads to
Have you ever known anyone who has not watched a single Disney movie? That is hardly possible in present times. What is your favourite Disney movie? Who is your favourite character and why? Disney movies and shows are extremely well-known
You must have very often heard the instruction in the flight before it takes off –In case of Emergency place the oxygen mask on you first then help others. This only will ensure proper help to others. How apt is
To perform effectively in academics, adequate sleep is crucial for maintaining academic performance, regularity in attending classes, and motivation to learn. The consistency in classes and interaction with peers and professors enhance the journey to understanding and learning. However, inadequate
