Do you frequently forget something you’re quite sure about? Is it challenging to focus on difficult and complex assignments? Do you sleep fewer than six hours every night? If so, you most likely don’t get enough sleep. Yes, in fact
Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and
Rapid Eye Movement (REM) is a sleep behaviour disorder classified under DSM-5 in sleep disorders. This disorder causes to physically play out vivid and frequently unpleasant dreams. That is, during the REM stage of sleep, rather than the usual temporary
According to a recent study, OSA may contribute to early cognitive decline. But what is OSA? A person experiences frequent breathing interruptions while sleeping in a common sleep disorder known as obstructive sleep apnea (OSA). As a result, the amount
Hello there, fellow sleepyhead! Did you know that sleep is not just about catching some Zs? There’s a whole psychology behind it that’s important for our mental health! It’s not surprising, is it? We’ve all had times when after a
How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for
Diabetes, a chronic metabolic condition can often lead to anxiety and depression symptoms in a number of individuals. The quality of sleep and stress levels also bear significant impact as a result of the condition. Several lifestyle-related risk factors including
Our preference to keep the lights on or sleep in pitch-dark rooms is subjective. Some prefer to sleep alone, and some with the people surrounding them. It depends on conditioning and the experiences they had over the years. On days
How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time? It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to
When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason
