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Search Results for : psychotherapy
Self Help Therapy

How do you know if therapy is working?

Taking therapy is appreciable, it helps you to know yourselves helps to dig into your inner thoughts and feelings and also helps to know your strengths and weaknesses. It also requires your side’s support to make changes and self-development. Unlike

Awareness

Navigating Hard Times: Effective Strategies for Resilience and Coping

Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and

Health

Understanding Mania and Hypomania: Symptoms, Causes, and Management Strategies

Mania and hypomania are two major mood states associated with bipolar disorder, a disorder that originates from extreme mood changes. Whereas both conditions have similar symptoms, like high, elevated moods and an increase in energy and activity levels, mania is

Therapy

What to do if You Can’t Afford Therapy Anymore? 

Financial problems can come knocking at any time. One can say it’s as predictable as rain, you may or may not see it coming. Financial problems cause stress that leads to poor mental health, which leads to the need for

Therapy

Therapeutic Alliance in Therapy

Therapeutic alliance in therapy is one of the most extensively studied concepts in psychotherapy literature. Therapeutic alliance can be conceptualised as the collaborative and affective bond between the therapist and the patient which is crucial for subsequent therapeutic outcomes (Martin

Uncategorized

Catatonia: Understanding the Spectrum of Motor Abnormalities

Catatonia is a neuropsychiatric disorder represented by a spectrum of motor abnormalities. This can be right from complete mobility to excessive, the moment of purposelessness. Understanding catatonia identifies its varied presentations, causes and reasons, Effective management Strategiesand treatments. Catatonia specifically

Therapy

Understanding Primal Therapy: A Clear Path to Emotional Healing

In a world where we try to suppress our true emotions to maintain social decorum, imagine a therapeutic journey that unlocks our deep-rooted emotional pain from early life experiences. This therapy is called primal therapy. In the era dominated by

Health Life Style

What is Hikikomori Syndrome?

This tale of hikikomori began in the country of Japan. These are the stories inside the closed doors and locked rooms of isolation, far away from the outside world. Let’s dive into the ideas of loneliness and social withdrawal, exploring

Health

What is the Stress Vulnerability Model?

The Stress Vulnerability model given by Spring and Zubin in 1977 signifies why some people are more vulnerable to acquiring mental illnesses. This model follows the interplay of factors like biological, environmental, and protective factors for the identification and intervention

Positive Self Help

Managing Dismissive Behaviour: Tips for Better Communication

Dismissive behaviour is an interpersonal relationship that can significantly impact interactions with another individual that is something off. Recognizing and understanding listening is critical for posting a healthy connection and improving communications. This article explains the various factors of dismissive

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