Whenever an individual suffers from threatening or difficult emotion, they tend to protect themselves by using defense mechanisms. Defense mechanisms are some unconscious strategies that an individual use to protect themselves. These unconscious mechanisms help our mind to cope with
Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there
The capacity to learn quickly and remember knowledge is a useful quality in the fast-paced society of these days. Learning the skill of rapid learning can provide you with a big advantage whether you’re a student attempting to thrive in
Callers made 34,000 out of three lakh calls to address concerns about sleep disturbances. In the last two months, the average number of daily calls has increased to 1,800 (approximately). Tele Mental Health Assistance and Networking Across States (Tele MANAS)
Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being
A human being is a social animal that can’t exist without a society. Knowledge is one the basis of society and forming civilizations since ages. From the dawn of humankind to the medieval ages and till the modern 21st century
You could jump, stop what you’re doing, or become extra vigilant when you first hear a vehicle alarm, siren, thunderclap, or another loud and sudden sound. One may calm down and resume your previous activities once you have confirmed that
Art is a vehicle for us to communicate our ideas, feelings, intuitions, and wishes. It also allows us to share how we view the world, which for many people is a reflection of who they are as people. It accurately
Social media may be the ideal venue in today’s tech-obsessed society to exhibit the beauty of the world to armchair tourists worldwide, but travelling is so much more than just grabbing that perfect Instagram photo. Travel should have a purpose.
In today’s world which consists of a fast-paced life from running here and there for jobs, college, and even for everyday groceries there is a rush or everything. Technological advancement has created a way for a lifestyle that is lethargic
