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Search Results for : behaviour
Positive Self Help

7 behaviours that make people lose respect for you

The Oxford Dictionary defines the word respect as” a strong feeling of approval of somebody/something because of their good qualities or achievement”. Respect is subjective and differs between individuals, communities, and cultures. For example, In Eastern culture, respect plays a

Self Help

Harmful Behaviours that are actually Trauma Response

Trauma has become a jargon these days as people on social media platforms are using it frequently not knowing the severity and the spectrum of traits it holds. A prevalent example of a traumatic event can be children being threatened

Awareness

A Journey of Understanding Oneself: Rational Emotive Behaviour Therapy

Once upon a time, in a hustling city, lived a man named Rohit aged around 34 years. He has recently become a Father. Though he has the happiness of becoming a father to a beautiful angel, he seems dull and

Awareness

Comparative Psychology: Exploring the Behaviour Across all Species

Comparative psychology is the scientific study of mental processes and behaviour of animals like dogs, cats, rats, pigs and other such animals, unlike humans. The father of comparative psychology is C Lloyd Morgan due to the fact that he provided

Social

Psychology behind Avoidance Behaviour

Avoidance behaviour is the kind of strategy people adopt to distract themselves from tough situations and escape out of their mind to get rid of their own negative thoughts, feelings, ideas or assumptions. It could be as a result of

Education Therapy

Dialectical Behaviour Therapy’s Role in Mental Wellness

According to the World Health Organization, more than 7 lakh people die every year due to suicide. Suicide is associated with numerous psychological disorders, particularly borderline personality disorder and major depressive disorder. To treat these disorders and to reduce the

Awareness Self Help

Health Harmony: Balancing Act for Sustainable Behaviour Changes

Every new year we set resolutions for our health. Some of us start working on it, but face barriers down the line. As a result, it gets more and more difficult to maintain the new changes we have made in

Awareness Education

Transtheoretical Model of Health Behaviour Change

Have you ever started working on a New Year Health Resolution with full zeal only to bring it to a halt at the end of month 1? I am sure you have, and you are not alone in this! But

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used

Awareness Self Help

The Psychology behind Aggressive Behaviour

The APA Dictionary of Psychology defines aggression as any behaviour to harm others physically or mentally. Characteristics of aggression include but are not limited to: Read More: Impact of Media Violence on Mental Health Types of aggression Aggression could be