The 5 Stages of Sleep Cycle
You must have heard that our mind never seems to stop working, even when we are sleeping. Have you wondered what our brain does when we are asleep? What is taking place inside our heads when we dream? Are we
Education
Awareness
Self Help
15 proven Tips for Better Sleep Hygiene
The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some
Awareness
The science of sleep: what goes on in your brain when you sleep?
Everyone requires sleep, yet its biological purpose remains unknown. Sleep influences practically every tissue and system in the body, including the brain, heart, and lungs, as well as metabolism, immunological function, mood, and disease resistance. According to research, prolonged sleep
Awareness
Weather Wonders: How the Elements Shape Your Mood and Sleep
Weather is the atmospheric phenomenon that envelops the whole earth. It is the ongoing story of the Earth’s atmosphere, revealing its head through elements such as temperature, humidity, wind, and precipitation. In simple terms, weather is the atmospheric condition at
News
Research
Sleep Disturbance can affect brain functioning and mental health
If an individual does not sleep well and have signs and symptoms of obstructive sleep apnea (OSA), it could impact the brain’s ability to think. A recent report on it says that approximately one of ten people in India is
Life Style
Lack of sleep reduces happiness and increases anxiety: Study
Being sleep-deprived causes more than simply fatigue. It can impair our ability to regulate our emotions, lower our happiness, and increase our vulnerability to signs of anxiety, based on a review of over 50 years of data on the relationship
Research
Sleep breathing affects memory processing: Research
Researchers between breathing, memory, and the appearance of specific brain activity patterns have found a connection when an individual sleeps. Researchers at Ludwig-Maximilians-Universitat (LMU) Munchen, the University of Oxford, and the Max Plank Institute for Human Development have studied the
Research
Impact of Sleep Disruptions on Preschoolers’ Emotions and Behavior
There is a strong bidirectional correlation between sleep disorders and mental health issues throughout childhood. Quantification of the relationship between the natural history of sleep disruptions and the onset of mental health disorders is lacking. One of the main factors
Health
Sleep Apnea: Definition, Symptoms and Treatment
What would you feel if you woke up after a very bad sleep one day? Certainly, your mood would go for a sure toss for the next 24 hours. So imagine someone having to deal with difficulty sleeping, exhaustion after
Entertain
Influence of Horror Movies on Sleep and Dreams
Horror films like the cult favorite “The Exorcist,” “Saw,” “The Ring,” and “The Shining” are popular. Our screens overflow with killers and ghosts, and dramatic music plays constantly. Psychological tactics are used in horror films to manipulate sound, visuals, and