Being sleep-deprived causes more than simply fatigue. It can impair our ability to regulate our emotions, lower our happiness, and increase our vulnerability to signs of anxiety, based on a review of over 50 years of data on the relationship
Researchers between breathing, memory, and the appearance of specific brain activity patterns have found a connection when an individual sleeps. Researchers at Ludwig-Maximilians-Universitat (LMU) Munchen, the University of Oxford, and the Max Plank Institute for Human Development have studied the
There is a strong bidirectional correlation between sleep disorders and mental health issues throughout childhood. Quantification of the relationship between the natural history of sleep disruptions and the onset of mental health disorders is lacking. One of the main factors
What would you feel if you woke up after a very bad sleep one day? Certainly, your mood would go for a sure toss for the next 24 hours. So imagine someone having to deal with difficulty sleeping, exhaustion after
Horror films like the cult favorite “The Exorcist,” “Saw,” “The Ring,” and “The Shining” are popular. Our screens overflow with killers and ghosts, and dramatic music plays constantly. Psychological tactics are used in horror films to manipulate sound, visuals, and
The primary cause of death globally is cardiometabolic illnesses, which include diabetes mellitus, obesity, and cardiovascular disease (CVD). Over the previous three decades, the burden of chronic diseases has increased globally, with diabetes-related fatalities tripling to 1.25 million annually and
In past decades, insufficient sleep has been associated with mental disease; however, this study has revealed a deeper connection between sleep and mental health issues. Short sleep or long sleep was linked to the start of depressive symptoms, according to
Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for
Sleep is crucial for our well-being for numerous reasons and poor sleep has detrimental effects on our brain. Our survival demands work in this environment and to function efficiently, we need undisturbed sleep. Due to such competitive work environments and
Callers made 34,000 out of three lakh calls to address concerns about sleep disturbances. In the last two months, the average number of daily calls has increased to 1,800 (approximately). Tele Mental Health Assistance and Networking Across States (Tele MANAS)
