For the Indian Institutes of Technology (IITs) placement season of 2023, early indications appear to be promising. Still, it’s not uncommon to find oneself gazing at an unclear future and feeling stressed throughout placement. As a stress-relieving strategy, the Student
Mental distress, or psychological distress, is a term used to describe a range of symptoms and signs of a person’s internal life, that are generally held to be disquieting, confusing or out of the ordinary. Mental distress can potentially lead
From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable
In the 21st century life has become way more complicated than before. It became necessary for people to multitask to meet the expectations or task. It’s like being on an active continuously. Even when people are not working they are
According to a study released by the American Psychological Association, conducted by Tung, I., Hipwell, A. E., Cannova, E., English, G., Quick, A. D., Llamas, Grosse, P., Battaglia, L., B., Taylor, M., & Foust, J. E (2023) published by Psychological
How to Prevent Stress From Taking Over Your Life In our fast-paced modern-day lives, sometimes the demands of work and personal responsibilities can cause a lot of stress. The World Health Organization defines stress as “a state of worry or
In today’s world, people working in different fields of work face the stress of competition because of the growing competition and environmental pressure in the workspace. This pressure and stress can arise from the competition one may feel around them.
Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction
In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as
In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged
