As it was predicted that Covid was going to have lasting effects on the mental health of the people who had suffered from it and various mental health problems were predicted from it. Cases of Post Traumatic Stress Disorder and
“What cannot be put into words, can be expressed through music” –A.R. Rahman Most individuals listen to music and love it as well. In India itself, we have so many different types of music. Each of us enjoys different kinds
Break-up, a word that brings back memories. The good, the bad, and everything in between. You think of ‘what was… ‘, ‘what could have been… ‘ and how there’s nothing at the moment but grief. Breakup is such a phase
How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time? It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to
Tips to manage Stress and Anxiety A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself
Verbal Abuse: Why it isn’t a big deal in India? “The scars you can’t see are the hardest to heal.” – Astrid Alauda “Sticks and stones may break my bones, but your words they’ll destroy me.” – Cassandra Giovanni
Counseling approach to change behavior more helpful than looking for the root cause Looking at our traditional psychological therapeutic practices that long back to psychodynamic psychotherapies by Freud, there has always been a major emphasis on generating insight into
Music has often been referred to as the “language of the soul” and a “universal language” which is extremely appropriate to its function. It goes beyond traditional barriers to unite people and find relatedness even in diversity, which explains why
“Live with no excuses and travel with no regrets” ~ Oscar Wilde. Almost everyone likes travelling. It not only gives you a break from your hustle life but also leads to the creation of unfolding memories in our lives. Every
Carpe Diem. Seize the day, boys. Make your lives extraordinary. We all have plans to visit or go to a place or another. We’ve all got a list of places where we like to go, maybe with our friends or
