Art therapy is an integrative approach where an individual could express themselves artistically to improve their mental health and well-being. It aids in channelling stress, anxiety, fear and all the incomprehensible and unarticulated emotions into an action that is neither
Adults experiencing poor physical and mental health could be because of several reasons such as financial constraints, poor academic performance, less career opportunities because of insufficient qualifications or skills, habits like smoking, excessive alcohol consumption, etc. But, as the recent
The most interesting activity is travelling. The majority of individuals go on vacation, to relax, find themselves, or explore new things. Travelling has several advantages, including lowering stress levels, improving physical health and fitness, and elevating mood. But did you
Overview: Alzheimer’s is a progressive disease and an irreversible brain condition. Experiencing the loss of memory and confusion are the two most typical symptoms of Alzheimer’s disease. This disease progresses slowly and negatively impacts our memory and thinking processes, in
We all have surely experienced the doorways effect at least once, where we enter a room and forget why we came there in the first place. Research has found it is an effect of overloaded working memory, or when our
It’s no easy task to recall what you had for dinner last night or where you left your car this morning. Despite this, the brain region responsible for these types of memories, known as episodic memories, is about the size
When your parents fight, it’s painful enough, but a new study suggests that trauma can increase your chances of depression and other mental health issues. More than 17,700 Canadian people took part in a national survey on mental health for
Increasing happiness may appear to be a difficult endeavour, yet a simple activity can have a significant impact on our mood. It’s not always easy to figure out what makes us happy, especially if we haven’t been feeling good for
The COVID-19 pandemic has exacerbated mental health issues in people of all ages around the world. The stigma attached to mental illness makes the situation in India even more troubling. According to a 2017 report by the Indian Council of
Everyone had a share of the impact caused by COVID-19 in their life for two years. But how do the students face these tough times, and how are they still getting influenced? Maybe in our busy lives, we have forgotten
