0
  • Your cart is empty
Search Results for : sleep disturbances
Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for

Awareness News

Diabetes Can Cause Depression, Anxiety, and Sleep Disturbance

Diabetes, a chronic metabolic condition can often lead to anxiety and depression symptoms in a number of individuals. The quality of sleep and stress levels also bear significant impact as a result of the condition. Several lifestyle-related risk factors including

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness Self Help

How 6 Toxic Self-Care Trends Are Quietly Harming Your Well-Being

Over the past years, self-care has become a topic of once-niche discussion in mainstream culture. Social media is now replete with tips, routines, and products that claim to help make over your life and well-being. The self-care industry has empowered

Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

Parenting

Unconditional Love vs. Conditional Love: What Every Parent Needs to Know

While surfing through Pinterest feeds, I came across a quote by Dr. Gordon Neufeld, a researcher in the field of child development, known for his work in attachment theory and the importance of a secure parent-child relationship. He said –

Health

What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?

Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of sleep, waking up too early, and then difficulty falling back asleep. Insomnia is one of the most

Awareness Self Help

Recognizing and Overcoming the Overthinking Trap

Feeling stuck in a vicious circle of rotten thoughts and worries? Hearing conversations play like recorded tapes in your head, dwelling on past mistakes, and worrying about the future? Then do not be afraid you are not alone. Overthinking stands

Awareness Technology

Understanding Technology’s Impact on Mental Health

In recent years, technology has overtaken and transformed various aspects of life. Technology has both positive and negative impacts. It is in our hands how we utilize it properly. While the technology brings various benefits like connectivity across distances, facilitates

Pets

What are Puppy Blues?

“Puppy blues” is a term that describes the rollercoaster of emotions when you get a new puppy. At first, you’re thrilled with euphoria holding this adorable bundle of joy. But soon, the excitement wears off, and you feel overwhelmed because

X