The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Education
What is Nervous System Dysregulation?
There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for
Education
What is Contingency Theory?
Contingency theory is known to be a leadership theory that states that there is no one-size-fits-all approach to leadership. It proposed certain factors that influence the effectiveness of a leader. Such as the situation, the characteristics of the followers and
Parenting
Mom Guilt and Strategies to Overcome It
Which is the best style of parenting? Do you have an answer? There is no such thing as the best method of parenting. Every child is unique and every parent is different, what works for you might not work for
Education
Understanding Bipolar: Coping with Different Types
Bipolar disorder is a mental health conditions that affect a person’s mood, energy, and ability to function in daily life. They are characterised by periods of intense and heightened mood, and emotional shifts and are accompanied by feelings of sadness.
Life Style
The Psychology of Routine: Experts Insights
Routine refers to a regular way of doing a task, or duty or following a behavior in an organized pattern. Following a routine will make you a better individual. If you are a person who goes to bed at a
News
Covishield vaccine can be a cause of brain and heart stroke, makers admitted
Vaccines came up as a savior for people across the world. But was Covishield a shield for you? The British pharma giant, the developer of Covishield AstraZeneca, finally admits rare cases of strokes and blood clots as side effects of
Awareness
What is Languishing?
Being in this condition, you might not have a reason to stay in it. It is a difficult prospect to envisage or move on to success or happiness. It’s not like you give up all the time. You’re languishing. “Languishing”
Awareness
Self Help
Unmasking Shadow: The Silent Battle of a Victim of Bullying
Bullying is a pervasive problem that affects individuals across age groups and backgrounds. It reduces individuals to mere objects of manipulation, control, and harm, stripping them of their inherent worth and dignity. It can shatter an individual’s self-concept, creating feelings
Health
How does our Gut Health Influence Mental Well-Being? Here’s what Experts say
Our gut is called the second brain as it has about 100 million neurons and this number is more compared to both the spinal cord and peripheral nervous system. It has got sheaths of neurons that are embedded in the