Tricking Your Way to Happiness!
While at first glance the topic might seem counterintuitive to a lot of us and we might question if we would even be able to feel happy if we knew we were tricking our Brains! Well, in reality, if we
Self Help
Therapy
Thrive, Don’t Just Survive: The Power of Therapy in Everyday Life
Therapy can be appropriately defined as a therapeutic alliance- a relationship- that you develop with your therapist over some time. This alliance is essential for the individual to explore his/her innermost experiences of emotions, thoughts, experiences and so on. These
Health
What is Night Eating Syndrome?
Night-eating syndrome is an eating condition characterized by disturbed sleep. Night-eating syndrome leads people to wake up in the middle of the night to eat, which can lead to poor sleep quality and a variety of chronic health concerns, including
Awareness
Self Help
Psychologist tell why Running is great for your Mental Health
A healthy body is a necessary condition for happiness and growth. Good physical and mental health improves our ability to carry out day-to-day activities efficiently. The topic of mental health has emerged as one of the most pressing worldwide concerns.
Awareness
Bulimia: Princess Diana’s Hidden Health Struggle
Princess Diana, first of all, had the nickname of “the People’s Princess” and became very popular by her grace, kindness, and selfless way living of her life for the people’s good. Still, despite the facade of glamorous royalty, Diana knew
News
Indian States Facing Hazards of Heatwave: Does It Affect You Mentally?
Heatwaves have raised an alarm across the country. Ministry of Ayush has issued guidelines to deal with continuous rising temperatures in many Indian states with increasing cases of heat strokes. IMD (Indian Meteorological Department) describes heatwaves as an increase in
Health
Psychologists Speak on How much sleep we actually need
People usually stay awake or pull “all-nighters” for a variety of reasons, like for studying for an upcoming exam, partying, Et cetera, but ignoring your sleep cycle and sleeping less than what is required by a human body can cause
Health
What is Body Dysmorphic Disorder?
Body dysmorphic disorder (BDD) is quite common among individuals who are preoccupied with their physical appearances, even though these flaws may be imagined or minimal. Because of some similarities between them, it’s often referred to as an OCD-like disorder. BDD
Relationship
Trait Theory in Relationships
Trait theory is a well-known psychological approach that focuses on identifying and measuring individual personality traits. Traits are often stable and enduring characteristics that influence an individual’s behavior and thoughts. They describe consistent patterns of behavior in different situations. For
Health
9 Foods that are Great for your Brain
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of