We have been trained to look at the negativity around us; problems in others, our lives or ourselves; at our limitations and our unfulfilled desires. This problem orientation makes us sad and vulnerable. This may have had some purpose when
The fast-paced times that we live in come with their own set of demands making us wrought with stress. External stimuli bombards the senses, be it outside our homes or inside it. Today even our minds are not spared, all
Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and
Mind and body are not only connected, but are inseparably one. Our minds consist of our beliefs, thoughts, emotions/feelings, etc.; which are invisible. We know they are there because we experience them. In contrast, our bodies consist of tissues, blood,
Cannabis is a common substance of abuse during adolescence among school, college going students and street children in India. According to the World Health Organization (WHO), 147 million people or 2.5 percent of world population use Cannabis, making it the
Caretakers of Ms A, 13-year-old girl visited a psychologist reporting the chief complaints of the girl being self-harming, sad, unhappy, isolated, and inexpressive most of the time of the day over a period of time. After having a few counselling
We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they
“Awareness of self, strengthens the quality of life”. Life is a journey of ups and downs, the wave of the challenges and emotions involved, have some high tides and some low tides but the only promise that life makes is,
“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among
The concept of EQ (emotional intelligence) is becoming popular in modern days as the experts believe that it is one’s ‘Emotional Intelligence’ that plays a greater role in all the spheres of the life. Emotional Intelligence is a blend of
