0
  • Your cart is empty
Search Results for : Relationship
Awareness

10 Tips for dealing with Embarrassment

An embarrassing situation makes us feel ashamed or shy of ourselves either for doing something knowingly or unknowingly. It is a feeling of discomfort, making us self-conscious about how we are perceived by others. Almost all of us have embarrassed

Therapy

Interpersonal and Social Rhythm Therapy: A Step-by-Step Guide

Interpersonal and Social Rhythm Therapy is a new, structured treatment approach for people diagnosed with mood disorders, focusing particularly on bipolar disorder. In designing ISRT, Dr Ellen Frank and colleagues take aspects of interpersonal therapy combined with stabilizing daily routines

Self Help

Is Crying Really Good for You?

Crying as a bodily response is something we are all familiar with. At some point in our lives, we’ve all shed tears here and there, cried over either an exam or a break-up or might have lost a grandparent, whether

Education

Ego Depletion Theory

Do you often wonder, “Why can’t I maintain self-control?”, “I was doing good for a while but now why am I tempted to do it again?”, “I know I’m strong and capable but why do I slip back into the

Health Relationship

Navigating the Clouds: Supporting a Partner Through Depression

Depression is like having a big invisible bag that you keep hidden from everyone. At first, you could try to go about your day as usual, but the weight eventually gets to you. Simple tasks like brushing your teeth and getting

Health

What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?

Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of sleep, waking up too early, and then difficulty falling back asleep. Insomnia is one of the most

Awareness

10 Tips to help people with ADHD

Attention-Deficit/Hyperactivity Disorder or ADHD is marked by persistent patterns of inattention and/or hyperactivity-impulsivity that inhibit the functioning or development of an individual. Common symptoms include failure to sustain attention in tasks, impulsivity and hyperactivity.  These must be present for at

Health

How is Sex Addiction Treated ?

Sex addiction is a compulsive behaviour involving overwhelming desires to engage in sexual activity that interferes with daily life, relationships, and responsibilities. People develop sex addiction with easy misunderstanding and, with the power of stigma, this addiction seems as destructive

Life Style

8 signs you are an Ambivert, According to Psychology

Nowadays, exploring your personality types has become quite a trend. Generally, personality types categorise people as introverts or extroverts, but what if you oscillate between the two? You might be reserved in some situations and thrivingly social in others. Do

Awareness Health

Understanding the Hidden Roots of Conversion Disorder

Imagine waking up one day and finding that you cannot move your legs, even though you have not suffered any physical injury or suddenly lost your voice, despite having no throat infection or vocal cord damage. These puzzling scenarios might

X