Social anxiety disorder also known as social phobia is a mental disorder in which a person has a fear of one or more specific social situations. The person thinks that other people will be examining him/her and evaluate his actions
Depression and anxiety are generally known as common mental disorders. People are generally confused that both depression and anxiety are similar, as it shares some symptoms same. But mental health professionals clearly say “It is not true, Depression and anxiety
Biophilia is a condition where humans exhibit their instinctual need to be close to nature. Some of the biophilic designs people opt for nowadays include growing houseplants, rooftop or balcony gardens, and preserving natural light to enter their living spaces.
There are times when “panic attack” and “anxiety attack” are used interchangeably as they have similar signs and symptoms, although, in clinical settings, anxiety and panic are two different disorders with their own specifications for diagnosis by mental health professionals.
Mental health is defined by the World Health Organization (WHO) as a condition of well-being in which each individual fulfils their potential, can cope with life’s stressors, can work successfully and effectively, and can contribute to their community. Mental health and
After the second wave of COVID-19, children, due to increased screen time, no contact with people, and little contact with parents who do not have time to do homework, become victims of psychological problems, experts say. There is a delay
Rape is India’s fourth most prominent crime and a serious problem across the globe. Have we ever thought about the possibility of women raping men? Gender neutrality in rape refers to the status that Indian rape law should recognize all genders
Being on Social Media platforms has become normal and helps individuals to define their “social status”. Individuals post snaps of their day-to-day life to cater to others’ attention and showcase their posh lifestyle. People use these platforms to validate their
Tips to manage Stress and Anxiety A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself
Counseling approach to change behavior more helpful than looking for the root cause Looking at our traditional psychological therapeutic practices that long back to psychodynamic psychotherapies by Freud, there has always been a major emphasis on generating insight into
