Sleep is more of a luxury in today’s fast-moving world than it is a necessity. Pestered by continuous digital stimuli, burdened brains, and differential time charts, most of us feel the pain of getting quality sleep. Then comes ASMR, a
Loss is a word most people fear and dislike, yet it is something we all experience in our lives in one way or another. Although the form in which it enters people’s lives may differ, what remains consistent is the
Looking at the world today, troubled with mental health issues, such as anxiety and depression which are the most common, millennials often do not understand where these issues are coming from. The common questions often tainted with detest and aversive
Today, cultural shifts as a result of living in a fast-paced, information-rich, and socially evolving world are undoubtedly redefining the nature of identity and mental health more than ever before. These changes, spearheaded by globalization, digitalization, and the like, have
Hospitalization can have a major impact on the stabilization and recovery from severe mental health issues. It provides organized, round-the-clock emergency mental health care for everyone in crisis (whatever their age) and renders a greater admission-to-discharge continuum that can enhance
One significant aspect of present-day life, mental health, reflects overall well-being that has been garnering effective interventions to manage and enhance. One such effective intervention to enhance and manage mental health is cognitive training, gaining popularity and recognition nowadays. Cognitive
Exam anxiety is the experience of feeling an intense moment of fear or panic before or during an exam/ assessment. Little anxiety is normal and even sometimes helpful to stay mentally and physically alert. Examination Anxiety is a combination of
The bitter feelings of resentment towards those who wronged us plague our minds from time to time. “Is holding onto these feelings right?”, “Will I ever be able to forget and feel right again?” These questions haunt many almost every
Have you ever found yourself pouring your heart into a relationship and feeling constantly drained because you are always unappreciated? If so, there’s a term for this feeling-“Emotional bankruptcy”. And it is more common in modern relationships than one might
Have you ever felt a sudden terror strike you out of the blue? Your heart is thumping in your chest. You are breathing but it feels like the air is not reaching your lungs. You are shaking and sweating all
