The Acceptance Stage of Grief
Have you ever wondered if you’ve gotten over a loss or a traumatic incident? Have you accepted everything and made peace with it? How do you know if you’ve accepted and are all set to move on? Read on to
Life Style
Health
Understanding Bingeing and Purging: Causes, Effects, and Treatment
Bingeing and purging are usually associated with eating disorders, particularly bulimia nervosa. These behaviours can have intense physical, emotional, and psychological consequences; it is, therefore, important to understand them to help create awareness and empathy as well as treatment approaches.
Awareness
Porn Addiction and Desensitisation to Victims
Since 2015, India has blocked over 800 pornographic sites (BBC News, 2015). However, the bigger question is whether this helped reduce traffic to adult sites. Not really a surprising answer but, no. India ranked as the third largest porn-consuming country
Life Style
Psychology behind Aggression
In psychology, aggression often covers a wide range of behaviours that can cause physical or mental harm to oneself or others. Aggression and violence are often driven by negative emotions like fear or anger. For instance, a person may react
Awareness
Health
Understanding Mindfulness-Based Stress Reduction (MBSR)
Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates
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Why Grief and Loss Counseling is Essential for Emotional Healing
The most demanding task that each individual goes through at one time or another is dealing with grief and loss. Whether in the form of the loss of a loved one, loss of a job, or even significant life changes,
Health
Self Help
Managing Bipolar Disorder: Impact of Treatment Options
Mood swings are common in day-to-day living. But imagine having to lead a normal life amidst extreme mood swings. Exceptionally high energy levels characterize a manic phase. Then there comes an extremely depressing phase. For some these episodes alternate. How
Health
Digital Solutions to Sleep, no longer a Dream!
Sleep Problems have the potential to become the next Mental Pandemic considering their strikingly high global prevalence in the past decade. Scientific evidence suggests that the prevalence of ‘sleeplessness’ is as high as 50-60% amongst slightly older adults, females and
Awareness
Self Help
Sexting and Mental Health of Young Adults
Technology has revolutionized interpersonal relationships in many ways, including sexuality. Due to the interactivity that exists on the Internet and the accessibility of current devices, it is increasingly popular to experience sexuality through technology. Sexting is a recent phenomenon. It
Industrial
How Flexible Work Hours Can Improve Mental Health
Imagine a workplace where you are no longer constantly exhausted from the inflexible 9 to 5 schedule and your productivity is not defined by the clock. Flexible hours offer an individual the freedom to align their personal and professional life