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Health

The Third Largest Mental Health Care Problem: Social Anxiety

Are you very self-conscious in every day social situations? Are very afraid of being embarrassed in front of other people? Are you extremely afraid of being judged by others? Do you avoid meeting new people? Find it scary and difficult

Awareness Crime

Crime Against Women: If You Want Humanity To Rise, Let Her Fly!

“Violence against women is an appalling Human Right Violation. But it is not inevitable. We can put a stop to this”.                                      

Health

Social Media Addiction: The silent epidemic conquering the world

The common scene everyone witnesses while they are in a public place, travelling, at social gatherings and even in closed door meetings everyone around us is glued to their mobile smart phones. You can witness this everywhere, even in your

Health

Secrets of Addiction

In August 2014 I conducted a seminar on Alcohol and Drug Addiction in Govt. Sec. School in Punjab. It was a good seminar because the students of the school actively participated in the seminar. In a seminar, one of the

Education Health

Performance Anxiety in Students

“I don’t know what’s happening. My stomach hurts badly. I can’t breathe, I can’t stand. I am feeling very hot. Neither I want to do anything, nor go anywhere.” “My hands are shaking, I can’t write anything, I don’t remember

Health Self Help

6 tell-tale signs to seek as a psychologist’s advice

In today’s modern and fast-paced society, every one of us experiences stress and conflict. Balancing unrealistic work demands personal demands can be quite challenging. Experiencing high levels of stress on a daily basis can negatively affect our mental and physical

Awareness

What children feel when witnessing domestic violence?

Witnessing domestic violence can have a tremendous negative impact on the emotional well-being of children. Domestic violence causes immense psychological and emotional trauma in children. It creates a hostile environment that is unpredictable and is full of fear and anxiety.

Positive

The art of Self – Reflection

The art of Self – Reflection Self-reflection can simply be understood as a mirror image of oneself. This image is not what is perceived by others but rather perceived by our own selves. It is simply a moment where we

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