Researchers have found a link between the gut and the brain, suggesting that managing diabetes can help prevent dementia.
Other researchers have found out that if diabetes is managed, it may help avoid Alzheimer’s disease. This would be done by examining the relationship between the gut and brain with full regard to the liver which plays a major role. The study was carried out on mice and showed molecular details about why people diagnosed with diabetes Type 2 are more likely to have Alzheimer’s disease.
Link Between Diabetes and Alzheimer’s
This study builds upon earlier research that has linked Type 2 diabetes with Alzheimer’s, sometimes referred to as “Type 3 diabetes” by certain scientists. A suggestion made by researchers is that proper control or absolute prevention of diabetes shall reduce risks for the occurrence of such an ailment as Alzheimer’s.
Both diabetes and Alzheimer’s are quickly becoming major public health problems in America, as one in ten adults suffer from impaired conversion of food into energy through the body (diabetes). On the other hand, death comes gradually as a result of dementia or loss of memory known as Alzheimer’s.
The Role of Diet in Diabetes and Alzheimer’s
Diabetes is significantly affected by what individuals eat. Researchers investigating the impact of diet on Alzheimer’s among diabetes patients studied the effects of a particular gut protein on the brain. Jak3, a protein, is repressed by fatty meals. In mice, lacking this protein, inflammation occurred in sequence first at the intestines later to the liver region and lastly the brain. The mice displayed symptoms that were similar to those of Alzheimer’s disease which are increased mouse beta-amyloid and hyperphosphorylated as well as cognitive deficits.
Gut-Liver-Brain Pathway
The encouraging takeaway from the research is the ability to interrupt this process of inflammation. By embracing a nutritious diet and keeping blood sugar in check from the start, it’s possible to avert these harmful outcomes. This is particularly pivotal for the approximately 98 million American adults identified with prediabetes, as lifestyle modifications could not only reverse prediabetes but also stop its advancement to Type 2 diabetes, and possibly decrease the likelihood of developing Alzheimer’s disease.
Through the adoption of proper dietary practices and regulation of blood sugar, individuals may substantially lower their chance of encountering Alzheimer’s, underscoring the critical role of early preventative actions and a commitment to healthy living practices such as:
- Eatwell: Fill up on fruits, veggies, whole grains, lean meats, and good fats to keep blood sugar steady and cut down on swelling.
- Stayactive: Doing things like walking, running, or biking often makes your body use insulin better and keeps sugar levels in check.
- Check Sugar often: Watching your sugar levels helps spot diabetes early, so you can act fast.
- Keep a healthy weight: Eating right and moving more helps you stay at a good weight, lowering your chance of getting Type 2 diabetes.
- Cutting Down on Fatty Foods: Eating less food with a lot of fat can stop the lowering of Jak3 protein and the following chain of swelling.
This research shows that starting early to live healthily can stop diabetes from getting worse and lower the risk of Alzheimer’s. Eating well and keeping sugar levels in check can cut down the chances of getting Alzheimer’s a lot. This points out how key it is to take care of our health early on.
This study shows that by making good choices in how we live, we might stop diabetes from leading to Alzheimer’s. This could help millions live better lives. By eating right and keeping blood sugar in check, people can greatly cut down their Alzheimer’s risk. This highlights the need for early steps to prevent it and sticking to a healthy way of life.
Read More: Bad food choices raise the risk of diabetes and poor mental health: Study
Leave feedback about this