Colors play an important role in human life. They effect our thoughts and behavior and can be used as healing entities. The Amygdala, a part of our brain, is responsible for controlling emotions. When we see a colour, Amaydala releases hormones that make us feel different ranges of emotions. Colours also affect our cognitive functions and physical well-being. With the right choice, we can use colors to improve our mental health . Surrounding ourselves with colors that make us happy or using colour therapy can help us manage difficult and stressful conditions.
Colour therapy, also known as chromotherapy, uses color to improve physical, emotional and mental well-being. Since every color has a different wavelength and vibration. The human body reacts differently to the electrical impulses produced by these wavelengths. Color therapists use a variety of techniques, such as exposure to coloured light, visualization, and meditation, to help people achieve their goals.
Different colors produce different health benefits. A sample of the health benefits of color therapy include:
- Red: It is used to stimulate the body and mind, increasing appetite, and energy and helping to fight exhaustion. It links with base chakra that rules instincts, vitality, and endurance.
- Orange: improves mood and heals lungs and thyroid problems. Motivate to accomplish goals and improve the sense of enthusiasm.
- Yellow: It stimulates nerves, alleviates depression, purifies the body, increases concentration, and possibly treats arthritis. Associated with solar plexus chakra that dominates confidence and increases self-confidence.
- Green: a calming color, promotes a healthy metabolism, has a healing effect, and provides a sense of peace. It is the ideal color for meditation. It connects with the heart chakra and promotes compassion and acceptance.
- Blue: suppresses appetite, and treats migraine pain. It expands one’s inner vision in the sense of mental healing. It connects with throat chakra and helps to express yourself effectively
- Indigo: purportedly promotes mental health and helps to reduce skin problems
- Violet: helps with meditation and potentially reduce endocrine issues.
- Purple: It has anti-inflammatory properties and has a healing effect on a person’s immune and nervous system. It is also related to crown chakra, which is responsible for spiritual connection.
- White: Used in the treatment of various mental and physical health issues. It helps with mental clarity and boosts productivity
- Cream: It helps with controlling your emotions and calming yourself when you are upset.
Color therapy has been shown to be effective in dealing with a variety of conditions:
- Stress and anxiety
- Depression
- Pain management
- Sleep disorders
- Eating disorder
- PTSD
Colour therapy at home
Wearing bright, colourful clothes can help you boost your energy level. Using colored lights can create a calming and relaxing atmosphere in your home. It is also believed that LED lights can improve skin conditions called LED light therapy. Visualizing or meditating on colours is a part of color therapy. It is used as a healing therapy and promotes well-being. Sit in a comfortable position, close your eyes, and imagine being surrounded by a colour that makes you feel happy and relaxed.
Younger people are more likely to be associated with brighter colors, but as age increases, they tend to prefer traditional colours more. Warm colors such as red, orange, and yellow are linked with positivity, comfort, and compassion, whereas blue, green, and purple are cool colours that are linked with self-awareness, growth,and calm. Using the right color in daily life can balance the energies surrounding you and can have a significant impact on your personal growth and mental health.
