The Himachal Pradesh Adolescent and Youth Health Survey, performed jointly by the National Health Mission of Himachal Pradesh and the NIMHANS Public Health Department Epidemiology Center in Bangalore, discovered that 15.54% of teenagers in the state expressed extreme fear.
It became evident what he was feeling. 6.9% of the state’s youth struggle with depression, a state health commission survey aimed at encouraging conversations about mental health funds.
Mental Health Concerns Amongst the State
The Himachal Pradesh Adolescent and Youth Health Survey was jointly conducted by the Nimaniha Epidemiology Department Public Health Center, Bangalore, in collaboration with the National Health Mission of Himachal Pradesh, and found that 15.54% of the youth in the state % of people reported feeling excessively anxious. The findings are important because they come as a part of the state’s efforts to combat poor mental health, especially among young people. The government had previously announced strict implementation of mental health policies, including the creation of dedicated mental health centers and the involvement of more mental health professionals.
Also Read: Deteriorating Mental Health and Youth Employment at Risk, Research Suggests
The cross-sectional survey focused on youth, targeting the 10- to 24-year-old demographic. A stratified multistage cluster survey was used to select a sample of eligible individuals (total of 2,895 with equal numbers of people). Director of Health Services, who promotes further new research, elaborated on the importance of selecting key demographics, saying: India and its states. Health and development are of great importance because they represent important stages in an individual’s life: biological, psychological, social, and sexual maturation into adulthood.
Government Initiatives
At 44.39%, being underweight was the biggest problem faced by young people. 19. 2% had cell phone addiction, 15.54% had anxiety, 14.72% had injuries, and 8.19% were violent. Health difficulties vary by problem and health-compromising habit, with approximately 4% of the state’s population having suicide thoughts and more than 40% experiencing food-related issues. The report specifically states that this is an extremely cautious estimate based on the data gathered throughout the investigation.
Commenting on the study results, Indira Gandhi, Head of the Department of Psychiatry, Medical University, said: It is widely recognized that health problems in adolescents are serious and require treatment for proper growth and development. Conventional medicine has largely ignored the health problems of young people. To address the issue, the State Department of Health made an offer to Dr. Rajendra Prasad Medical College as a center of excellence in mental health and wellness in Thanda. Development of infrastructure has also been called by Legislators to handle the issue, claiming, “The youth are suffering from the disease far more because there is a lot of pressure on them,” and pushing for the elimination of the societal stigma connected with mental health.
Also Read: Youth Employment in the UK Held Back by Mental Health Issues
Meanwhile, the state health minister announced the government’s determination to appoint psychiatrists and specialists, in all 69 model health facilities in the state. He also vowed to step up efforts to combat the drug problem and said the state would open more detox clinics to help young people.
Things you can do to support your teen’s mental health
Look for strategies to communicate with your teen. Inquire how their day has gone and what they were doing. It could be as simple as asking them to participate with you in an activity, such as cooking dinner, so you can talk about their day. Work together to establish new routines and attainable daily goals. You might schedule household chores around schoolwork or set a goal, such as doing homework before dinner. Remind them that you are always available to them and are interested in hearing how they are feeling and thinking. A few encouraging comments can make them feel more at ease about sharing their emotions with you.
Be honest and straightforward with your teen: you can tell them that you are also stressed. Teaching them how you deal with challenging feelings might reassure them that their sensations are normal. Be honest and clear with your teen: you can admit to them that you are likewise stressed. Teaching kids how to deal with difficult emotions may convince them that their feelings are normal.
Also Read: Cyberbullying and its Impact on the mental health of Youth
Stay active: Physical exercise will help your child stay healthier, have more energy, feel more confident, handle stress, and sleep better. Establish and sustain healthy eating habits. Screen time and digital technology use should be balanced with other developmentally beneficial activities. Discussion is the most effective strategy to reduce the stigma surrounding mental health. Discuss your mental health issues with your teenager. Point to data that demonstrate how widespread mental health issues are and that there is no shame in seeking help.
References+
Leave feedback about this