Protein is one of the five macronutrients that you need in your system in large proportions every day. There are currently over 10,000 categories of proteins, which are active in different organs, muscles, bones, skin, hair, nails, etc., and all are required for a healthy and strong body. It is also required for several other activities taking place in the body such as the production of energy and the supply of oxygen via blood to the various organs of the body. It is also well known to produce hormones which help the body form antibodies which assist in boosting one’s immunity. However, if you are still interested in why, you need protein, read through the blog below.
What Does Protein Do?
Protein also stands out among the myriad classes of macromolecules which constitute varying structures of body hair, nails, muscles, and bones among others. It is one of the body’s energy providers. It is found in chicken, tofu, salmon, beans, lentils, fish, dairy products, poultry, nuts, seeds, beans, grains, legumes, and many other foods.
How Much Protein Should You Consume?
If a person does not take the optimum level of proteins, he or she may influence the various roles of proteins and this can pose certain health risks for instance, tissue breakdown and muscle wasting in the body. If you exceed the amount of protein needed for muscle synthesis, some of it is used to repair damaged muscles after a workout session and in the process contribute to muscle mass gains; the excess protein translates into body fat. The Dietary Guidelines for Americans state that the recommended doses of protein for people of different age groups and genders are as follows:
- Kids under 4: 13 grams
- Kids ages 4 to 8: 19 grams
- Kids ages 9 to 13: 34 grams
- Females aged 14 and over: 46 grams
- Boys aged 14 to 18: 52 grams
- Men aged 19 and over: 56 grams
This protein requirement may differ with your level of activity and the exercise regimen that you follow. In other words, from daily calories, people must take 10%-35% in the form of protein. Therefore, irrespective of what you spend in calories, you should consume at least that many calories from protein.
Effects of High-Protein Diets
Most of the weight loss diets like the Atkins Diet or the Keto Diet for example emphasize more on proteins and less on carbohydrates. It can be of great advantage especially when one wants to remove fat from the body without having to starve oneself. Therefore, this means that a high-protein diet proves very effective when the person is exercising; otherwise, it turns to fat. Muscle building can be done by taking isolate protein, which are a kind of low-fat proteins.
In a Nutshell
Peanut Protein has functions of managing different activities in the body and sustaining its proper health and strength. It is obtained from foods like lentils, dairy products, peanut butter, beans, animal products, and among others; the amount of protein you should consume depends on your age, sex, and even level of exercise. It is essential to take it in moderation depending on the requirements of the body without getting to the extent of overdosage.
