According to the National Council on Aging (NCOA), up to 25% per cent of adults in America aged 65 and above are living with a mental health condition such as anxiety or depression. For others, cognitive conditions such as Alzheimer’s disease and dementia can significantly impact their quality of life and further contribute to a decline in mental health.
In this case, stay home senior services can be invaluable in providing elderly people the care and support they need to maintain their independence while enjoying the comfort of their familiar home environment and daily routines. Fortunately, there are steps individuals can take to safeguard their mental well-being as they age, as outlined below.
Deep Breathing and Meditation
One of the main factors that can contribute to mental health problems such as anxiety and depression is negative thinking. By going within, through meditation, individuals can become more aware of the quality of their thoughts and begin cultivating a more balanced mindset. Over time, this practice can help them release anxious or worrisome thoughts, leading to lower stress levels and a more positive perspective on life.
In addition, deep breathing can help individuals navigate any fearful or upsetting thoughts or emotional triggers as it helps to activate the parasympathetic nervous system (PNS). The PNS helps calm the body and mind and promotes relaxation by countering the body’s fight-or-flight response. Examples of deep breathing exercises that can help activate the PNS include pursed lip breathing, 4-7-8 breathing and alternate nostril breathing.
Diet and Nutrition
It is now commonly accepted that our diet impacts our mental health. Studies have also shown that several nutritional deficiencies, such as vitamin B12, B9 and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, and cognitive decline, making it essential for individuals to eat a healthy and balanced diet as they age to ensure their body receives the nutrients that it needs. Dietary supplements containing essential vitamins and minerals tailored for ageing can also support individuals in meeting their nutritional needs and maintaining their mental well-being.
Keep Active in Body and Mind
Sedentary lifestyles and social isolation can become more prevalent for people as they age. Studies have revealed that prolonged sedentary behaviour in older age is linked to an increased risk of depressive symptoms and worse cognitive mental health. This highlights the importance of keeping active as we age.
Low-impact physical exercise such as swimming, yoga, or tai chi can help individuals keep their muscles and joints strong and flexible promoting their range of movement and ability to remain independent and mobile well into the future. By continuing pursuits such as gardening or walks in nature, individuals can remain active as they age while taking care of their emotional and mental well-being.
Mental stimulation is also important as we age. Individuals can receive this through learning a new skill such as a musical instrument or language or by engaging in hobbies they once enjoyed. By following the guidance outlined, individuals can greatly enhance their mental well-being, and improve their quality of life as they age.
