Technology

On Building Smart Culture for Using Smart-Phone

Teachers and parents nod their heads in agreement when we mention about building a culture of relating to the smart-phone so that the device will not end up controlling the adolescent. But they d...

The Toll of Online Connectivity

Both being in a state of constant digital connectivity and being forced to stay online for various reasons can become significant risk factors for burnout, depressed mood, lethargy, procrastinat...

Research: Connections Between Exercise and Mental Health Are Shown by Fitness Trackers

You are aware that exercise is beneficial to you and is good for your heart. But are you aware that engaging in physical exercise is beneficial to your mental health too? And in addition, how muc...

How To Protect Your Child from Cyber Related Problems

In a survey, it was found that 86% of Indian adults agreed that it is now more necessary than ever for parents to communicate to their children about online safety. Additionally, they kept the im...

How Does Online Trolling Dangerous for Mental Well-Being

Nowadays, online trolling is becoming very common on the internet and many people would become victims of criticism on social media which gives adverse effects on mental health. This article is ...

Know About The Apps, That Benefit Our Mental Health

These apps aid and provide the tools and equipment to those who want to enhance and improve their lives. On one hand, some apps are rooted in the knowledge of positive psychology to improve focus...

New Psychology Learning App launched by UPS Education

Utsaah Psychological Services Pvt. Ltd. has recently launched a learning app named – PsyCourse for Psychology and Mental Health enthusiasts. Seeing a lot of demands from the students regarding ...

What Is "Zoom Fatigue"?

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Social Media: Deceptive?

We all consume social media, but how much do we know about how it operates? Ever wondered why it's so addictive? It works on certain psychological principles and tries to hack human minds, making...