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Self Help

Self Help

Find the support you need to take control of your mental health with our self-help resources. Explore articles, guides, and tools to help you manage Psychological issues.

are-you-really-taking-care-of-yourself
Positive Self Help

Are you really taking care of yourself?

the-rubber-band-effect-why-some-people-fall-back-into-old-habits-after-progress
Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

तनाव और वज़न बढ़ने के बीच संबंध
Hindi Self Help

तनाव और वज़न बढ़ने के बीच संबंध

Awareness Self Help

Investing in Relationships: Maintaining a Happy High without Alcohol

when-the-caregiver-burns-out
Health Self Help

When the Caregiver Burns Out

emotion-focused-coping
Self Help

Beyond the Stressor: The Science of Emotion-Focused Coping

helping-vs-overhelping-why-the-difference-matters
Self Help

Helping vs. Overhelping: Why the Difference Matters