Self Help

Why Is It Important To Not Hold On To The Past?

Is it so necessary to hold onto your past? Why are certain things in life so important that we still want to stick to them? Have you thought of it? The decision to forget your past is never an ea...

How To Identify And Fight Depression?

Depression is a mental disorder/illness that causes a lack of motivation or cheerfulness within oneself. It is often due to a continuity of melancholy in one's life for more than the usual period...

Why Is It Important To Do A Digital Detox Right Now?

With lockdown restrictions in place, it is no surprise that people are dependent on social media to stay connected with friends and family. Even while working from home, being around gadgets to g...

Does Self-Belief Unlock The Wide Range Of Potential Within You? How?

The life that we have is full of difficulties and challenges. And amidst those challenges, we hold our little world of dreams that we have created for ourselves. Belief is the key that you should...

Covid-19: Is Behavioural Science The Key To Handle The Pandemic?

In the challenging times of Covid-19, every person is suffering from one thing or the another. Be it financial loss, health problems or work related stress. We are surrounded by uncertainty regar...

Can Breakup’s Be An Impetus For Personal Growth?

Studies also show that the heightened negative emotions can also lead to physical pain which explains the tightness in your chest, fatigue and loss of appetite that usually comes after the loss. ...

Why Is It Important To Develop Self – Compassion?

Even though everyone in life is temporary the only surety we have is that we will be standing for ourselves, and yet we are the harshest in criticizing ourselves. While we get so caught up in bui...

How Can You Save Your Relationship By Resolving Conflicts & Misunderstandings?

Conflicts in a relationship are a normal and natural part of it. A Relationship in which no misunderstanding arises is wrongly considered to be perfect instead a relationship in which several mis...

Why There Is A Need To Connect With Self?

In our life we give importance to everything except from ourselves. This realization is very important in order to achieve a complete state of mental well-being and to realize our own highest pot...

Is Life All About Black And White Or Is It Grey?

Don’t define your world in black and white , because there is so much hiding among the grays. World is made up of opposites. Like Hot-cold , sweet- sour , male-females and the list keep on g...