Self Help

Tool for happiness: Self-Care & Self-Love

self-love and self-care are keys for fostering improved mental health and well-being. loving and caring for oneself helps us become truly happy and satisfied with oneself. once we learn to value...

Self-Awareness is the key to Self-Mastery

“Don’t be sad it is such a waste of time”. “Hey you look sad, don’t be, try being happy”. “Try being happy, you will enjoy your work more”. These are the things that we all must h...

Dealing with Socio-Psychological Intruders

We often struggle to set boundaries with people giving and enforcing their opinions upon us, intruding upon our personal spaces by going through our belongings, asking excessive and personal ques...

Cognitive distortions: errors in thinking

Our thoughts become things. There is a reason why people always ask us to think positive. Following are some cognitive distortions discussed and how we can work on them....

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace...

Conscious learning from crisis

I was sharing these deeply felt lines to myself. These lines emanated from core of conscience, the conscience that gained momentum by a conversation with nature around me, simultaneously the part...

Managing stress during COVID-19 pandemic

The current crisis due to COVID-19 is very much uncertain. The uncertainty of this outbreak has made the health experts unsure about when the crisis may abate. The rapidly changing information ab...

Drunk or Stoned- Who is more in danger

Life of nowadays is so fast that we even don't know when we left essential things behind, and those essential things are health, peace, reality, and many more. Accepting modernization and a new ...

Self-love and being selfish

There is a thin line between loving oneself and loving oneself to an extent that we do not consider the other person’s needs. For example: In the current scenario, where people are fighting Cor...