Learning to Self Soothe

The sight of a mother or father putting their infant on their shoulder and patting him/her to calm him/her down is always fascinating. It’s such a relaxing, peaceful sight. The crying, bawling ...

The Importance of Emotional Detox

Emotional detox? Surprised to read? If you are a common person, you would have probably heard only about physical detox wherein, we consume certain food items and limit others in order to physica...

The healing power of "AUM"

Experienced a sudden sense of calmness, didn’t you? Chants are the mediator between the spiritual and the sensual life. People who have grandparents at their houses, must have often come across...

How Reading Fiction Shapes Your Psyche

Are you a person who roams about platform number 9¾ , looking for Hogwarts Express, in 7 parts amazingly brilliant ‘Harry Potter’ series, or you keep wondering how dystopian world of George ...

It’s about Time!! Exploring the Perilous Path of Procrastination

Procrastination, now a ubiquitous phenomenon, has been defined as the voluntary delay of an important task that we intend to do, all the while knowing that the delay will cause difficulties for u...

Is it wrong to be an emotional person and a decision maker simultaneously?

Most of you may get this advice often “don’t be emotional while making your decision!” You have heard a lot of this line, and might have attempted to block all your floating emotions in cru...

Where have you laid your happiness line?

Almost all of us run behind things that give pleasure and we miss notice of the one that gives joy. Happiness is the golden key to open the doors of success. However, what is the key to happiness...

Developing Self Concept

Self-Concept as defined is the totality of beliefs, preferences, opinions and attitudes organized in a systematic manner, towards one’s personal existence.  In other words, it is how we evalua...

How can you control overthinking. Suggestions are here

I can't agree more to this statement. We see people who take things very lightly and there are also people, who just over-do or overthink. Sometimes, we continue replaying things that we should h...

What is Thinking About Emotions and How It Can Help you

Emotions are more than just feelings. But how exactly are they more than just feelings? We assign words to emotions and we have a subjective experience. We grow up developing an idea of emotions....

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